Confetti Veggie Slaw Rainforest Cafe

Bursting with color, crunch, and fresh flavors, the Confetti Veggie Slaw inspired by Rainforest Cafe is the perfect side dish for any meal. This vibrant coleslaw recipe combines a medley of shredded red and green cabbage, carrots, and thinly sliced bell peppers, all brightened by the zesty addition of chopped cilantro and green onions. The creamy dressing is a delightful blend of mayonnaise, Greek yogurt, apple cider vinegar, and honey, with a hint of Dijon mustard for tangy balance. Toasted sunflower seeds add a satisfying crunch to every bite, making this slaw both nutritious and irresistible. Ideal as a refreshing accompaniment to grilled dishes, burgers, or tacos, this colorful vegetable slaw is not only quick to make but also packed with wholesome ingredients. Perfect for summer picnics or weeknight dinners, this recipe is sure to become your go-to for an easy, crowd-pleasing side.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 2 cups (shredded) Red cabbage
• 2 cups (shredded) Green cabbage
• 1 large (shredded) Carrot
• 1 medium (thinly sliced) Red bell pepper
• 1 medium (thinly sliced) Yellow bell pepper
• 1 cup (chopped) Cilantro
• 3 stalks (sliced thin) Green onion
• 0.3333333333333333 cup Mayonnaise
• 0.3333333333333333 cup Greek yogurt
• 2 tablespoons Apple cider vinegar
• 1 tablespoon Honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup (toasted) Sunflower seeds

Directions

Step 1

In a large mixing bowl, combine the red cabbage, green cabbage, shredded carrot, red bell pepper, yellow bell pepper, cilantro, and green onion.

Step 2

In a small bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth and well combined.

Step 3

Pour the dressing over the vegetable mixture and toss thoroughly to coat all the veggies evenly.

Step 4

Sprinkle the toasted sunflower seeds on top for added crunch and flavor.

Step 5

Let the slaw sit for at least 10 minutes before serving, allowing the flavors to meld together.

Step 6

Serve as a vibrant side dish or as a topping for sandwiches, tacos, or burgers.

Nutrition Facts

Serving size	(988.9g)

Amount per serving	% Daily Value*
Calories	1135.2

Total Fat 78.2g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 11.9g
Cholesterol 81.1mg	0%
Sodium 1641.8mg	0%
Total Carbohydrate 95.0g	0%
Dietary Fiber 19.1g	0%
Total Sugars 38.1g
Protein 20.7g	0%

Vitamin D 0IU	0%
Calcium 298.8mg	0%
Iron 5.9mg	0%
Potassium 2080.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 7.1%

Carbs: 32.6%