Nutrition Facts for Confetti vegetable kugel passover

Confetti Vegetable Kugel Passover

Brighten up your Passover table with this vibrant Confetti Vegetable Kugel! Packed with a rainbow of healthy vegetables like carrots, zucchini, sweet potato, and onion, this dish is as festive as it is delicious. Bound together with fluffy eggs, savory matzo meal, and a dash of garlic and parsley for fresh, aromatic flavor, this kugel is baked to golden perfection. Its beautifully caramelized top and tender interior make it an irresistible side dish for your Seder meal or any Passover celebration. Simple to prepare yet stunning to serve, this gluten-free recipe delivers wholesome ingredients and traditional flavor in every bite. Whether warm or at room temperature, this kugel will dazzle your holiday guests with its colorful presentation and hearty taste!

Nutriscore Rating: 72/100
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Image of Confetti Vegetable Kugel Passover
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 8

Ingredients

  • 2 cups Carrots, grated
  • 2 cups Zucchini, grated
  • 1 cup Sweet potato, grated
  • 1 cup Yellow onion, finely diced
  • 6 large Eggs
  • 1.5 cups Matzo meal
  • 0.5 cup Olive oil
  • 2 teaspoons Salt
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Garlic powder
  • 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with olive oil or line it with parchment paper for easy cleanup.

Step 2

In a large mixing bowl, combine the grated carrots, zucchini, sweet potato, and diced onion. Mix well to evenly distribute the vegetables.

Step 3

In a separate bowl, beat the eggs until slightly frothy. Stir in the olive oil, salt, black pepper, and garlic powder.

Step 4

Pour the egg mixture over the grated vegetables and mix thoroughly until all the vegetables are evenly coated.

Step 5

Gradually add the matzo meal to the vegetable mixture, stirring until well combined. The mixture should hold together but not feel overly dry. Adjust the amount of matzo meal slightly if necessary.

Step 6

Fold in the chopped fresh parsley to add a touch of brightness and fresh flavor.

Step 7

Transfer the mixture to the prepared baking dish, spreading it out evenly and pressing it down gently to make a smooth, compact layer.

Step 8

Bake in the preheated oven for 55-60 minutes, or until the top is golden brown and the kugel is firm to the touch.

Step 9

Remove from the oven and allow to cool for 10 minutes before slicing into squares or rectangles for serving.

Step 10

Serve warm or at room temperature as a festive and colorful addition to your Passover table.

Nutrition Facts

Serving size (1963.0g)
Amount per serving % Daily Value*
Calories 2645.8
Total Fat 145.4g 0%
Saturated Fat 27.8g 0%
Polyunsaturated Fat 10.6g
Cholesterol 1116mg 0%
Sodium 5682.5mg 0%
Total Carbohydrate 264.6g 0%
Dietary Fiber 33.9g 0%
Total Sugars 51.3g
Protein 72.0g 0%
Vitamin D 246IU 0%
Calcium 563.3mg 0%
Iron 13.9mg 0%
Potassium 4530.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%
Protein: 10.8%
Carbs: 39.9%