Confetti Tuna

Bright, colorful, and packed with healthy ingredients, Confetti Tuna is the perfect fusion of flavor and nutrition! This no-cook tuna salad comes to life with a medley of crisp diced bell peppers, grated carrot, celery, and a hint of red onion, delivering both vibrant color and satisfying crunch. A creamy dressing made with zesty Dijon mustard, mayonnaise, and a splash of fresh lemon juice ties everything together beautifully, while parsley adds a fresh, herby finish. Ready in just 15 minutes, this versatile dish is perfect for a quick lunch or an easy dinner served over mixed greens, with crackers, or sandwiched between slices of your favorite bread. Ideal for meal prep, this protein-packed recipe is as delicious as it is visually stunning—perfect for busy weekdays or on-the-go meals! Keywords: tuna salad recipe, healthy tuna salad, quick tuna salad, no-cook recipe, easy meal prep.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) canned tuna (in water)
• 1 small, diced red bell pepper
• 1 small, diced yellow bell pepper
• 1 medium, grated carrot
• 2 stalks, finely chopped celery stalk
• 0.5 small, finely diced red onion
• 2 tablespoons, finely chopped parsley
• 3 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1 tablespoon, freshly squeezed lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 cups, for serving (optional) mixed greens or lettuce
• 0 for serving (optional) crackers or bread

Directions

Step 1

Open the canned tuna and drain well to remove excess water.

Step 2

In a large mixing bowl, flake the tuna with a fork to separate it into small pieces.

Step 3

Add the diced red bell pepper, yellow bell pepper, grated carrot, chopped celery, diced red onion, and chopped parsley to the bowl with the tuna.

Step 4

In a separate small bowl, whisk together the mayonnaise, Dijon mustard, and lemon juice until smooth.

Step 5

Pour the dressing over the tuna and vegetables in the bowl.

Step 6

Sprinkle the salt and black pepper over the mixture, then gently toss everything together until fully combined.

Step 7

Taste and adjust the seasoning if necessary.

Step 8

Serve immediately on a bed of mixed greens or lettuce, or with crackers or bread on the side.

Step 9

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts

Serving size	(977.0g)

Amount per serving	% Daily Value*
Calories	962.0

Total Fat 41.7g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 151.4mg	0%
Sodium 2575.7mg	0%
Total Carbohydrate 66.4g	0%
Dietary Fiber 12.2g	0%
Total Sugars 11.2g
Protein 81.7g	0%

Vitamin D 560IU	0%
Calcium 272.0mg	0%
Iron 9.2mg	0%
Potassium 2123.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 33.8%

Carbs: 27.4%