Nutrition Facts for Confetti penne pasta

Confetti Penne Pasta

Brighten your dinner table with Confetti Penne Pasta, a colorful and flavorful medley of tender penne, crisp bell peppers, juicy cherry tomatoes, and aromatic fresh basil. This quick and easy pasta recipe combines the vibrant hues of red, yellow, and green bell peppers for a feast as eye-catching as it is delicious, while a touch of garlic and optional red pepper flakes add depth and a hint of heat. Perfect for busy weeknights, this dish comes together in just 35 minutes and can be customized with a sprinkle of Parmesan cheese for extra indulgence. Bursting with fresh, straightforward ingredients, this veggie-packed penne pasta recipe is a surefire crowd-pleaser that’s both hearty and wholesome.

Nutriscore Rating: 72/100
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Image of Confetti Penne Pasta
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 12 oz penne pasta
  • 2 tbsp olive oil
  • 1 large red bell pepper, diced
  • 1 large yellow bell pepper, diced
  • 1 large green bell pepper, diced
  • 1.5 cups cherry tomatoes, halved
  • 3 cloves garlic, minced
  • 0.5 tsp red pepper flakes (optional)
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.25 cup fresh basil, chopped
  • 0.5 cup Parmesan cheese, grated (optional)
  • 4 quarts water

Directions

Step 1

In a large pot, bring 4 quarts of water to a rolling boil. Add a generous pinch of salt.

Step 2

Cook the penne pasta according to the package instructions until al dente. Drain and set aside.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 4

Add the minced garlic to the skillet and sauté for 30 seconds or until fragrant.

Step 5

Stir in the diced red, yellow, and green bell peppers and cook for 5-7 minutes until tender but still slightly crisp.

Step 6

Add the cherry tomatoes and optional red pepper flakes to the skillet, stirring gently. Cook for an additional 3-4 minutes.

Step 7

Season the vegetable mixture with 1 teaspoon of salt and 0.5 teaspoon of black pepper. Adjust to taste if necessary.

Step 8

Add the cooked penne pasta to the skillet and toss to combine with the vegetable mixture.

Step 9

Sprinkle fresh basil over the pasta and mix well.

Step 10

Remove the skillet from heat. If desired, garnish with grated Parmesan cheese before serving.

Step 11

Serve warm and enjoy your vibrant Confetti Penne Pasta!

Nutrition Facts

Serving size (5117.6g)
Amount per serving % Daily Value*
Calories 2177.3
Total Fat 69.1g 0%
Saturated Fat 25.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 94.8mg 0%
Sodium 4306.7mg 0%
Total Carbohydrate 298.3g 0%
Dietary Fiber 25.1g 0%
Total Sugars 25.7g
Protein 96.8g 0%
Vitamin D 0IU 0%
Calcium 1820.7mg 0%
Iron 18.1mg 0%
Potassium 2595.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%
Protein: 17.6%
Carbs: 54.2%