Confetti Dip Diabetic
Bright, colorful, and bursting with fresh flavors, this Confetti Dip Diabetic recipe is the perfect guilt-free snack or appetizer! Made with creamy nonfat Greek yogurt and low-fat cream cheese, it’s a lighter alternative that doesn’t skimp on taste. Finely diced red and yellow bell peppers, cucumber, and green onions add a vibrant crunch, while a hint of garlic, onion powder, and fresh lemon juice elevates the flavor profile. Suitable for a diabetic-friendly lifestyle, this quick and easy dip comes together in just 15 minutes and is a fantastic choice for healthy entertaining or an everyday snack. Serve it chilled with veggie sticks or whole-grain crackers for a nutritious, crowd-pleasing treat!
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Ingredients
- 1 cup Greek yogurt (plain, nonfat)
- 4 ounces Low-fat cream cheese (softened)
- 0.5 cup Bell pepper (red, finely diced)
- 0.5 cup Bell pepper (yellow, finely diced)
- 0.5 cup Cucumber (seeded, finely diced)
- 2 tablespoons Green onions (chopped)
- 2 tablespoons Cilantro (chopped, optional)
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 teaspoon Fresh lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Pepper
Directions
Step 1
In a medium mixing bowl, combine the plain Greek yogurt and softened low-fat cream cheese. Mix well until smooth and creamy.
Step 2
Add the garlic powder, onion powder, fresh lemon juice, salt, and pepper. Stir until the seasonings are evenly incorporated.
Step 3
Fold in the diced red bell pepper, yellow bell pepper, cucumber, green onions, and cilantro (if using). Mix gently to distribute the vegetables evenly throughout the dip.
Step 4
Transfer the dip to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 5
Serve cold with raw veggie sticks (such as carrots, celery, or cherry tomatoes) or whole-grain crackers. Enjoy!
Nutrition Facts
| Serving size | (651.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 504.1 |
| Total Fat 20.8g | 0% |
| Saturated Fat 12.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 48.4mg | 0% |
| Sodium 1181.9mg | 0% |
| Total Carbohydrate 35.0g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 19.5g | |
| Protein 40.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 408.6mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 1163.5mg | 0% |
Source of Calories