Nutrition Facts for Confetti cucumber salad

Confetti Cucumber Salad

Brighten up your table with Confetti Cucumber Salad, a vibrant medley of crisp cucumbers, sweet bell peppers, shredded carrots, and zesty red onion, all tossed in a tangy homemade vinaigrette. This refreshing salad gets an herby kick from fresh parsley and dill, while a touch of honey balances the flavors perfectly. Ready in just 20 minutes, this quick and easy recipe is a feast for both the eyes and the palate, making it the perfect side dish for summer barbecues or light lunches. Serve it chilled for maximum crunch and flavor, and enjoy a healthy, colorful addition to your meal rotation. Whether you're searching for a gluten-free, vegetarian-friendly option or simply love salads that burst with freshness, this recipe checks all the boxes!

Nutriscore Rating: 79/100
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Image of Confetti Cucumber Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 large cucumbers
  • 1 medium red bell pepper
  • 1 medium yellow bell pepper
  • 1 large carrot
  • 0.5 medium red onion
  • 0.25 cup fresh parsley
  • 2 tablespoons fresh dill
  • 3 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and peel the cucumbers. Cut them in half lengthwise, scrape out the seeds with a spoon, and dice into small pieces.

Step 2

Wash the red and yellow bell peppers. Remove the stems and seeds, then dice them into small, evenly sized pieces.

Step 3

Peel the carrot and shred it using a box grater or food processor.

Step 4

Peel and finely dice the red onion.

Step 5

Chop the fresh parsley and dill finely.

Step 6

In a large mixing bowl, combine the diced cucumbers, bell peppers, shredded carrot, diced red onion, parsley, and dill.

Step 7

In a small bowl or jar, whisk together the olive oil, white wine vinegar, lemon juice, honey, salt, and black pepper until well combined.

Step 8

Pour the dressing over the vegetables in the mixing bowl. Toss gently to ensure all the vegetables are evenly coated with the dressing.

Step 9

Taste and adjust seasoning with additional salt or lemon juice if needed.

Step 10

Cover the salad and refrigerate for at least 15 minutes to let the flavors meld.

Step 11

Serve chilled as a refreshing side dish or appetizer.

Nutrition Facts

Serving size (1158.0g)
Amount per serving % Daily Value*
Calories 651.2
Total Fat 43.9g 0%
Saturated Fat 6.9g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 1257.6mg 0%
Total Carbohydrate 60.9g 0%
Dietary Fiber 11.2g 0%
Total Sugars 25.7g
Protein 9.0g 0%
Vitamin D 0IU 0%
Calcium 185.4mg 0%
Iron 4.5mg 0%
Potassium 1990.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%
Protein: 5.3%
Carbs: 36.1%