Nutrition Facts for Confetti corn

Confetti Corn

Add a burst of color and flavor to your table with this irresistible Confetti Corn recipe! Packed with sweet corn kernels and a medley of vibrant diced bell peppers—red, yellow, and green—this dish is as visually stunning as it is delicious. Sautéed with red onion, garlic, and a rich blend of olive oil and butter, every bite is infused with savory goodness. A sprinkle of fresh parsley and optional red chili flakes offers the perfect finishing touch to this quick and easy side dish that’s ready in just 25 minutes. Whether you’re hosting a barbecue, celebrating the holidays, or looking for a fresh take on a weeknight dinner, Confetti Corn is the ultimate crowd-pleaser that pairs beautifully with just about any main course. Perfect for vegetarians and bursting with nutrients, this recipe will take your side dish game to the next level!

Nutriscore Rating: 79/100
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Image of Confetti Corn
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 6

Ingredients

  • 4 cups corn kernels (fresh, canned, or frozen)
  • 1 medium, diced red bell pepper
  • 1 medium, diced yellow bell pepper
  • 1 medium, diced green bell pepper
  • 1 diced small red onion
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 minced garlic cloves
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons, chopped fresh parsley
  • 0.25 teaspoons red chili flakes (optional)

Directions

Step 1

If using fresh corn, remove the kernels from the cobs using a sharp knife. If using frozen corn, allow it to thaw. Drain canned corn if applicable.

Step 2

Heat the olive oil and unsalted butter in a large skillet over medium heat.

Step 3

Add the diced red onion to the skillet and sauté for 2-3 minutes, until softened and fragrant.

Step 4

Stir in the minced garlic and cook for an additional 30 seconds, being careful not to let it burn.

Step 5

Add the diced red, yellow, and green bell peppers to the skillet. Sauté for 3-4 minutes, until the peppers are slightly tender but still vibrant.

Step 6

Add the corn kernels to the skillet and mix well. Cook for 2-3 minutes, allowing the corn to heat through and lightly brown.

Step 7

Season with salt, black pepper, and red chili flakes (if using). Stir everything together to ensure the seasonings are evenly distributed.

Step 8

Remove the skillet from heat and sprinkle the dish with fresh chopped parsley.

Step 9

Serve warm as a side dish and enjoy your flavorful Confetti Corn!

Nutrition Facts

Serving size (1415.9g)
Amount per serving % Daily Value*
Calories 1312.8
Total Fat 62.8g 0%
Saturated Fat 20.3g 0%
Polyunsaturated Fat 2.8g
Cholesterol 62mg 0%
Sodium 2506.7mg 0%
Total Carbohydrate 189.5g 0%
Dietary Fiber 30.8g 0%
Total Sugars 63.3g
Protein 32.2g 0%
Vitamin D 0IU 0%
Calcium 100.2mg 0%
Iron 7.0mg 0%
Potassium 3370.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%
Protein: 8.9%
Carbs: 52.2%