Confetti Chicken Wraps

Brighten up your mealtime with these vibrant and flavorful Confetti Chicken Wraps! Packed with tender, seasoned chicken, crisp shredded lettuce, crunchy carrots, juicy red bell peppers, and refreshing cucumber, all wrapped up in a wholesome whole wheat tortilla, this recipe is a colorful feast for both the eyes and taste buds. A creamy drizzle of ranch dressing ties everything together, while a sprinkle of shredded cheddar adds a cheesy touch. Ready in just 25 minutes, these wraps are perfect for busy weeknight dinners or meal prep lunches. Customize with fresh cilantro for an added burst of flavor, and enjoy a handheld meal that’s as nutritious as it is satisfying.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Garlic powder
• 0.25 teaspoon Paprika
• 4 pieces Whole wheat tortillas
• 2 cups Shredded lettuce
• 1 cup Shredded carrots
• 1 cup Diced red bell pepper
• 0.5 cup Chopped cucumber
• 1 cup Shredded cheddar cheese
• 0.5 cup Ranch dressing
• 2 tablespoons Fresh cilantro (optional)

Directions

Step 1

Preheat a large skillet or grill pan over medium-high heat.

Step 2

Brush the chicken breasts with olive oil and season evenly with salt, black pepper, garlic powder, and paprika.

Step 3

Cook the chicken breasts in the preheated skillet or grill pan for about 4-5 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes before slicing into thin strips.

Step 4

Warm the whole wheat tortillas in a dry skillet or microwave for a few seconds to make them pliable.

Step 5

Lay each tortilla flat and spread 2 tablespoons of ranch dressing down the center of each.

Step 6

Top the ranch dressing with a layer of shredded lettuce, followed by shredded carrots, diced red bell pepper, chopped cucumber, and shredded cheddar cheese.

Step 7

Add the sliced chicken on top of the vegetables and sprinkle with fresh cilantro if desired.

Step 8

Fold the sides of the tortilla over the filling, then roll tightly to form a wrap. Repeat with the remaining tortillas.

Step 9

Slice each wrap in half if desired, and serve immediately.

Nutrition Facts

Serving size	(1190.5g)

Amount per serving	% Daily Value*
Calories	2211.6

Total Fat 119.6g	0%
Saturated Fat 37.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 456.5mg	0%
Sodium 4519.2mg	0%
Total Carbohydrate 127.0g	0%
Dietary Fiber 20.6g	0%
Total Sugars 20.9g
Protein 160.7g	0%

Vitamin D 3.5IU	0%
Calcium 1189.3mg	0%
Iron 11.8mg	0%
Potassium 2198.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 28.9%

Carbs: 22.8%