Composed Greek Salad

Elevate your dining experience with this vibrant and visually stunning Composed Greek Salad, a Mediterranean-inspired masterpiece that’s as appealing to the eyes as it is to the palate. Featuring crisp cucumbers, juicy cherry tomatoes, sweet red onion, and crunchy green bell peppers, this salad is brought to life with briny Kalamata olives and creamy cubes of feta cheese. Drizzled with a tangy dressing of olive oil, red wine vinegar, and oregano, every bite bursts with fresh, bold flavors. Perfect as a colorful side dish or a light main course, this no-cook recipe comes together in just 20 minutes, making it a quick yet elegant addition to any meal. Garnish with fresh parsley for an optional herbal touch, and savor the authentic taste of Greece! Keywords: Greek salad recipe, Mediterranean salad, no-cook recipes, healthy side dish, vibrant salads.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium Cucumber
• 2 cups Cherry tomatoes
• 1 small Red onion
• 1 medium Green bell pepper
• 1 cup Kalamata olives
• 6 ounces Feta cheese
• 0.25 cup Olive oil
• 2 tablespoons Red wine vinegar
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley (optional)

Directions

Step 1

Wash and dry all fresh produce.

Step 2

Slice the cucumbers into half-moons or bite-size wedges and place them on a platter.

Step 3

Halve the cherry tomatoes and scatter them over the cucumbers.

Step 4

Thinly slice the red onion into rings and arrange them evenly on the platter.

Step 5

Core and thinly slice the green bell pepper into rings or strips and add them to the salad.

Step 6

Sprinkle the Kalamata olives evenly across the vegetables.

Step 7

Cut the feta cheese into cubes or large crumbles and distribute it throughout the salad.

Step 8

In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and black pepper to make the dressing.

Step 9

Drizzle the dressing evenly over the salad, ensuring all the ingredients are lightly coated.

Step 10

Garnish with chopped fresh parsley if desired.

Step 11

Serve immediately as a vibrant side dish or a light main course.

Nutrition Facts

Serving size	(1458.4g)

Amount per serving	% Daily Value*
Calories	1758.3

Total Fat 154.1g	0%
Saturated Fat 39.1g	0%
Polyunsaturated Fat 6.5g
Cholesterol 151.4mg	0%
Sodium 6006.7mg	0%
Total Carbohydrate 67.1g	0%
Dietary Fiber 25.9g	0%
Total Sugars 23.4g
Protein 32.3g	0%

Vitamin D 27.2IU	0%
Calcium 1225.8mg	0%
Iron 12.5mg	0%
Potassium 1912.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.7%

Protein: 7.2%

Carbs: 15.0%