Completely Different Tuna Egg Salad No Mayo

Elevate your lunchtime routine with this "Completely Different Tuna Egg Salad No Mayo," a refreshing twist on a classic favorite. Perfectly balanced and packed with protein, this recipe swaps out traditional mayonnaise for a zesty olive oil, Dijon mustard, and lemon juice dressing, creating a lighter yet flavor-packed alternative. Hard-boiled eggs, flakes of tender tuna, crunchy celery, sharp red onion, and a sprinkle of fresh parsley come together in just 20 minutes for a vibrant, wholesome dish. Whether you serve it as a standalone salad, pair it with crackers, or transform it into a sandwich or wrap filling, this recipe promises a satisfying, mayo-free take on a beloved combination.

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 5-ounce cans canned tuna (in water)
• 3 large eggs
• 3 tablespoons extra virgin olive oil
• 2 teaspoons Dijon mustard
• 2 tablespoons lemon juice
• 2 stalks celery
• 0.25 cups red onion
• 2 tablespoons fresh parsley
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Place the eggs in a medium-sized pot and cover with water. Bring the water to a boil over medium-high heat, then reduce to a simmer and cook for 10 minutes.

Step 2

While the eggs are cooking, drain the canned tuna and transfer it to a large mixing bowl. Use a fork to break the tuna into small flakes.

Step 3

Finely chop the celery, red onion, and parsley. Add them to the bowl with the tuna.

Step 4

When the eggs are cooked, transfer them to a bowl of ice water to cool for about 5 minutes. Once cooled, peel and chop the eggs into small pieces and add them to the bowl.

Step 5

In a small bowl, whisk together the olive oil, Dijon mustard, and lemon juice until emulsified. Season with salt and black pepper.

Step 6

Pour the dressing over the tuna and egg mixture. Gently stir until all ingredients are evenly combined.

Step 7

Taste the salad and adjust seasoning if needed. Serve immediately or refrigerate until ready to eat.

Step 8

Enjoy this salad on its own, with crackers, or as a filling for sandwiches or wraps.

Nutrition Facts

Serving size	(216.9g)

Amount per serving	% Daily Value*
Calories	476.2

Total Fat 44.7g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 21.5mg	0%
Sodium 1598.5mg	0%
Total Carbohydrate 7.4g	0%
Dietary Fiber 1.5g	0%
Total Sugars 2.9g
Protein 15.5g	0%

Vitamin D 113.4IU	0%
Calcium 39.5mg	0%
Iron 1.4mg	0%
Potassium 356.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.5%

Protein: 12.6%

Carbs: 6.0%