Nutrition Facts for Company green peas casserole

Company Green Peas Casserole

Elevate your side dish game with this irresistible Company Green Peas Casserole, a creamy, cheesy, and crowd-pleasing recipe that's perfect for holidays, potlucks, or cozy family dinners. Featuring tender green peas blanketed in a rich cheddar cheese sauce and topped with a crunchy Parmesan breadcrumb crust, this casserole strikes the perfect balance of creamy and crispy textures. Ready in just 40 minutes, this dish combines simple ingredients like sautéed onions, a velvety roux, and a golden baked topping to deliver maximum flavor with minimal effort. Serve it alongside roasted meats, or let it shine as the star of a vegetarian feast—either way, this casserole will have everyone coming back for seconds. Keywords: green peas casserole, cheesy casserole recipe, holiday side dish, easy casserole recipes, vegetarian casserole ideas.

Nutriscore Rating: 69/100
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Image of Company Green Peas Casserole
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 4 cups frozen green peas
  • 2 tablespoons unsalted butter
  • 1 small yellow onion, finely diced
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 1 cup sharp cheddar cheese, shredded
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 1 cup plain breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 2-quart casserole dish and set it aside.

Step 2

Bring a large pot of water to a boil. Add the frozen green peas, cook for 2-3 minutes until tender, then drain and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Add the finely diced onion and sauté for 3-4 minutes until softened and translucent.

Step 4

Sprinkle the flour over the onions and stir to form a roux. Cook for 1 minute, stirring constantly, to remove the raw flour taste.

Step 5

Gradually whisk in the milk, ensuring there are no lumps. Cook for 3-4 minutes, stirring frequently, until the mixture thickens.

Step 6

Remove the saucepan from heat and stir in the shredded cheddar cheese, salt, black pepper, and garlic powder until smooth and creamy.

Step 7

Place the cooked peas in the prepared casserole dish. Pour the cheese sauce over the peas and stir gently to combine.

Step 8

In a small bowl, mix the breadcrumbs, Parmesan cheese, and olive oil until evenly coated. Sprinkle this mixture over the top of the casserole.

Step 9

Bake the casserole in the preheated oven for 20-25 minutes, or until the topping is golden brown and the filling is bubbly.

Step 10

Remove the casserole from the oven and let it rest for 5 minutes before serving. Serve hot and enjoy!

Nutrition Facts

Serving size (1394.7g)
Amount per serving % Daily Value*
Calories 2259.4
Total Fat 114.8g 0%
Saturated Fat 55.1g 0%
Polyunsaturated Fat 3.0g
Cholesterol 245.9mg 0%
Sodium 4481.2mg 0%
Total Carbohydrate 216.5g 0%
Dietary Fiber 40.8g 0%
Total Sugars 64.3g
Protein 99.4g 0%
Vitamin D 185.0IU 0%
Calcium 1870.7mg 0%
Iron 16.9mg 0%
Potassium 2560.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%
Protein: 17.3%
Carbs: 37.7%