Comino Corn and Rice Salad

Bright, fresh, and bursting with bold flavors, this Comino Corn and Rice Salad is a vibrant side dish or light main that's perfect for any occasion. Featuring a hearty base of fluffy rice, sweet charred corn, and juicy cherry tomatoes, this salad gets a flavorful boost from cumin-spiced lime dressing and a touch of creamy avocado. Red onions and fresh cilantro add brightness, while optional crumbled feta lends a tangy finish. Ready in just 25 minutes, this quick and healthy recipe is a versatile crowd-pleaser that can be served chilled or at room temperature. Perfect for summer picnics, BBQs, or meal prep, this gluten-free dish is the perfect blend of savory and refreshing.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Cooked white or brown rice
• 1.5 cups Fresh corn kernels
• 2 tablespoons Olive oil
• 1.5 teaspoons Ground cumin (comino)
• 1 cup Cherry tomatoes, halved
• 0.5 cup Red onion, finely diced
• 0.25 cup Fresh cilantro, chopped
• 3 tablespoons Fresh lime juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 medium Avocado, diced
• 0.5 cup Feta cheese, crumbled (optional)

Directions

Step 1

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the fresh corn kernels and cook, stirring occasionally, until they are lightly charred, about 5-7 minutes. Remove from heat and set aside to cool.

Step 2

In a large mixing bowl, combine the cooked rice, charred corn, cherry tomatoes, red onion, and chopped cilantro.

Step 3

In a small bowl or jar, whisk together the remaining 1 tablespoon of olive oil, ground cumin, lime juice, salt, and black pepper to create the dressing.

Step 4

Pour the dressing over the rice and vegetable mixture. Toss everything together until evenly coated.

Step 5

Gently fold in the diced avocado, being careful not to mash it, and sprinkle the feta cheese on top if using.

Step 6

Taste and adjust seasoning if needed with additional salt, pepper, or lime juice.

Step 7

Serve immediately or refrigerate for up to 4 hours to allow the flavors to meld. Serve chilled or at room temperature.

Nutrition Facts

Serving size	(1364.7g)

Amount per serving	% Daily Value*
Calories	1717.4

Total Fat 84.3g	0%
Saturated Fat 26.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 106.8mg	0%
Sodium 3798.2mg	0%
Total Carbohydrate 211.4g	0%
Dietary Fiber 25.9g	0%
Total Sugars 31.3g
Protein 46.0g	0%

Vitamin D 0IU	0%
Calcium 769.8mg	0%
Iron 12.8mg	0%
Potassium 2478.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 10.3%

Carbs: 47.3%