Nutrition Facts for Comforting creamed peas and carrots

Comforting Creamed Peas and Carrots

Elevate your dinner menu with this irresistible recipe for Comforting Creamed Peas and Carrots—a classic side dish brimming with nostalgic charm and creamy goodness. Tender, sweet carrots and vibrant peas are perfectly cooked and then enveloped in a silky, homemade cream sauce made with butter, milk, and a hint of savory broth. A dash of sugar enhances the natural sweetness of the vegetables, while optional garlic powder adds a subtle layer of flavor. Ready in just 25 minutes, this easy and versatile dish is perfect for busy weeknights or holiday feasts. Garnished with fresh parsley, it pairs beautifully with roasted meats, mashed potatoes, or even comforting casseroles. Whether you’re craving a hearty family-style dinner or a traditional holiday side, this recipe is sure to become a cherished favorite. Keywords: creamed peas and carrots, comforting side dish, classic vegetable recipe, creamy vegetable side, easy holiday side.

Nutriscore Rating: 68/100
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Image of Comforting Creamed Peas and Carrots
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups carrots
  • 1.5 cups frozen peas
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 0.5 cup chicken or vegetable broth
  • 1 teaspoon sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon garlic powder (optional)
  • 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Peel the carrots and cut them into small, bite-sized pieces. Set them aside.

Step 2

In a medium saucepan, bring water to a boil and add the carrot pieces. Cook them for about 5 minutes, then add the frozen peas and cook for an additional 2-3 minutes, until both vegetables are tender. Drain and set aside.

Step 3

In a large skillet, melt the butter over medium heat. Once melted, add the flour and whisk continuously for about 1-2 minutes, creating a smooth roux.

Step 4

Gradually pour in the milk and broth, whisking constantly to avoid any lumps. Continue cooking and stirring for about 3-4 minutes, until the mixture thickens into a creamy sauce.

Step 5

Stir in the sugar, salt, pepper, and garlic powder (if using) to season the sauce.

Step 6

Add the cooked peas and carrots to the skillet, gently folding them into the cream sauce until evenly coated and heated through, about 2 minutes.

Step 7

Transfer the creamed peas and carrots to a serving dish. Garnish with freshly chopped parsley if desired.

Step 8

Serve warm as a comforting side dish and enjoy!

Nutrition Facts

Serving size (1163.9g)
Amount per serving % Daily Value*
Calories 963.3
Total Fat 48.5g 0%
Saturated Fat 27.4g 0%
Polyunsaturated Fat 0.6g
Cholesterol 136.9mg 0%
Sodium 1985.4mg 0%
Total Carbohydrate 104.1g 0%
Dietary Fiber 19.9g 0%
Total Sugars 53.3g
Protein 35.1g 0%
Vitamin D 214.7IU 0%
Calcium 776.0mg 0%
Iron 5.7mg 0%
Potassium 2206.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%
Protein: 14.1%
Carbs: 41.9%