Comforting Cauliflower Soup

Dive into a bowl of creamy indulgence with this Comforting Cauliflower Soup, a wholesome blend of simplicity and rich flavors. Made with tender cauliflower florets, fragrant garlic, and a touch of fresh thyme, this velvety soup is elevated by the luxurious creaminess of unsweetened coconut milk. This vegan, dairy-free recipe strikes the perfect balance between light and hearty, making it an ideal choice for cozy lunches or warming dinner starters. The easy prep and 45-minute cook time ensure this dish becomes a go-to comfort classic for busy weeknights. Serve it with a sprinkle of smoky paprika and a slice of crusty bread for the ultimate cozy dining experience. Whether you’re looking for a nutrient-packed meal or something soothing on a chilly day, this comforting cauliflower soup has you covered.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 head cauliflower
• 1 medium yellow onion
• 3 cloves garlic
• 4 cups vegetable broth
• 2 tablespoons olive oil
• 1 cup unsweetened canned coconut milk
• 1 teaspoon fresh thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon paprika (optional, for garnish)
• 2 slices crusty bread (optional, for serving)

Directions

Step 1

Begin by prepping your vegetables: cut the cauliflower into small florets, dice the onion, and mince the garlic cloves.

Step 2

Heat the olive oil in a large pot over medium heat.

Step 3

Add the diced onion to the pot and sauté for 3-4 minutes until tender and translucent.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the cauliflower florets to the pot and stir to coat them in the onion and garlic mixture.

Step 6

Pour in the vegetable broth and add the fresh thyme. Bring the mixture to a gentle boil.

Step 7

Reduce the heat to low and cover the pot. Simmer for 20 minutes, or until the cauliflower is very tender.

Step 8

Remove the pot from heat and let it cool slightly. Use an immersion blender to puree the soup until smooth and creamy, or transfer the mixture to a countertop blender in batches.

Step 9

Return the pureed soup to the pot and stir in the coconut milk. Season with salt and black pepper.

Step 10

Warm the soup over low heat for 5 minutes, ensuring it doesn’t boil. Taste and adjust seasoning if necessary.

Step 11

Serve the soup hot, garnished with a sprinkle of paprika if desired, and pair it with crusty bread for a comforting meal.

Nutrition Facts

Serving size	(2045.2g)

Amount per serving	% Daily Value*
Calories	1570.7

Total Fat 90.1g	0%
Saturated Fat 49.8g	0%
Polyunsaturated Fat 5.7g
Cholesterol 0mg	0%
Sodium 6156.5mg	0%
Total Carbohydrate 164.9g	0%
Dietary Fiber 30.8g	0%
Total Sugars 35.7g
Protein 45.6g	0%

Vitamin D 0IU	0%
Calcium 394.9mg	0%
Iron 18.7mg	0%
Potassium 4374.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 11.0%

Carbs: 39.9%