Comforting and Silky Vegetable Soup

Dive into a bowl of pure comfort with this comforting and silky vegetable soup, a hearty yet elegant blend of fresh, nutrient-packed vegetables simmered to perfection. This easy-to-make recipe features a velvety texture achieved by blending tender carrots, celery, zucchini, and potatoes in a flavorful vegetable broth infused with garlic and a hint of bay leaf. For an extra touch of indulgence, a splash of heavy cream can be added, making the soup luxuriously smooth. Ready in just 45 minutes, this wholesome recipe is perfect for cozy evenings or as a light, satisfying lunch. Garnished with fresh parsley, this vibrant soup is as visually appealing as it is delicious. Whether you're looking for a comforting meal or a versatile vegetarian dish, this silky vegetable soup is a must-try!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, chopped
• 3 cloves garlic cloves, minced
• 3 medium carrots, peeled and chopped
• 2 stalks celery stalks, chopped
• 1 medium potato, peeled and cubed
• 1 medium zucchini, chopped
• 4 cups vegetable broth
• 1 piece bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup heavy cream (optional, for extra silkiness)
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 4-5 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the carrots, celery, potato, and zucchini to the pot. Stir well to combine.

Step 5

Pour in the vegetable broth and add the bay leaf, salt, and black pepper.

Step 6

Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20 minutes, or until all the vegetables are tender.

Step 7

Remove and discard the bay leaf. Using an immersion blender, puree the soup directly in the pot until smooth. Alternatively, transfer the soup in batches to a blender and puree until silky.

Step 8

If desired, stir in the heavy cream for an extra creamy texture and heat the soup gently until warmed through.

Step 9

Taste and adjust seasoning with more salt and pepper if necessary.

Step 10

Serve warm, garnished with a sprinkle of fresh parsley.

Nutrition Facts

Serving size	(1886.2g)

Amount per serving	% Daily Value*
Calories	1371.3

Total Fat 80.2g	0%
Saturated Fat 33.9g	0%
Polyunsaturated Fat 5.5g
Cholesterol 134.1mg	0%
Sodium 4842.6mg	0%
Total Carbohydrate 141.8g	0%
Dietary Fiber 24.6g	0%
Total Sugars 35.9g
Protein 28.6g	0%

Vitamin D 0IU	0%
Calcium 404.4mg	0%
Iron 8.4mg	0%
Potassium 4182.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%

Protein: 8.2%

Carbs: 40.4%