Comfort Tofu Loaf

Discover the ultimate plant-based comfort food with this hearty Comfort Tofu Loaf! Packed with protein-rich firm tofu, sautéed vegetables, and a flavorful blend of seasonings like soy sauce, thyme, and paprika, this vegan loaf delivers big on taste and nutrition. A flaxseed "egg" binds the mixture together, while a tangy ketchup glaze creates a classic, crave-worthy finish. Perfectly moist and baked to golden perfection, this tofu loaf is an irresistible centerpiece for any weeknight dinner or special occasion. Serve it with creamy mashed potatoes, savory gravy, or steamed veggies for a cozy, satisfying meal. Ready in just over an hour, it's an easy, wholesome recipe that will delight vegans and non-vegans alike. Keywords: tofu loaf recipe, vegan comfort food, plant-based dinner ideas, easy vegan loaf, tofu main dishes.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:55 mins

Total Time:75 mins

Servings: 4

Ingredients

• 454 grams firm tofu
• 1 medium, finely chopped onion
• 2 minced garlic cloves
• 1 medium, grated carrot
• 120 grams breadcrumbs
• 2 tablespoons soy sauce
• 1 tablespoon tomato paste
• 2 tablespoons ground flaxseed
• 5 tablespoons water
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 1 tablespoon olive oil
• 3 tablespoons ketchup

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a loaf pan.

Step 2

In a small bowl, combine the ground flaxseed and water. Stir and let it sit for 5 minutes to thicken; this will act as your egg substitute.

Step 3

Drain the tofu and press it between paper towels or a clean kitchen towel to remove excess moisture. Once pressed, crumble the tofu into a large mixing bowl.

Step 4

In a skillet, heat the olive oil over medium heat. Add the finely chopped onion, minced garlic, and grated carrot. Sauté for 5–7 minutes, or until the vegetables are softened. Set aside to cool slightly.

Step 5

Add the sautéed vegetables to the mixing bowl with the tofu. Mix in the breadcrumbs, soy sauce, tomato paste, dried thyme, paprika, salt, black pepper, and the flaxseed mixture. Use your hands to mix everything thoroughly until well combined.

Step 6

Transfer the tofu mixture into the prepared loaf pan, packing it down firmly and smoothing the top with a spatula.

Step 7

Spread the ketchup evenly over the top of the tofu mixture to create a glaze.

Step 8

Bake the tofu loaf in the preheated oven for 50–55 minutes, or until firm and lightly browned on the edges.

Step 9

Remove the loaf from the oven and let it cool in the pan for 10–15 minutes before slicing. This helps it hold its shape.

Step 10

Serve warm with your favorite sides, such as mashed potatoes, gravy, or steamed vegetables. Enjoy!

Nutrition Facts

Serving size	(993.6g)

Amount per serving	% Daily Value*
Calories	1224.6

Total Fat 48.8g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 4585.9mg	0%
Total Carbohydrate 149.4g	0%
Dietary Fiber 19.9g	0%
Total Sugars 33.5g
Protein 74.8g	0%

Vitamin D 0IU	0%
Calcium 889.1mg	0%
Iron 15.6mg	0%
Potassium 1530.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 22.4%

Carbs: 44.7%