Nutrition Facts for Combination chow mein

Combination Chow Mein

Packed with a medley of fresh vegetables, tender chicken, succulent shrimp, and savory beef, Combination Chow Mein is the ultimate stir-fry recipe to satisfy your cravings for bold Asian flavors. This dish features perfectly stir-fried chow mein noodles that soak up a rich blend of soy and oyster sauces, accented with the warm notes of sesame oil, garlic, and ginger. Crisp carrots, baby bok choy, and bean sprouts add vibrant texture and color, making this a complete one-pan meal ideal for weeknight dinners or special occasions. Easy to customize and ready in just 35 minutes, this recipe delivers restaurant-quality results right in your own kitchen. Perfect for lovers of Chinese takeout and quick, flavorful dinners!

Nutriscore Rating: 70/100
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Image of Combination Chow Mein
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 300 grams chow mein noodles
  • 200 grams boneless chicken breast
  • 200 grams shrimp, peeled and deveined
  • 200 grams beef sirloin, thinly sliced
  • 4 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon cornstarch
  • 3 cloves garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 1 medium onion, sliced
  • 1 medium carrot, julienned
  • 2 cups baby bok choy, chopped
  • 1 cup bean sprouts
  • 2 tablespoons vegetable oil
  • 2 tablespoons water

Directions

Step 1

Prepare the noodles by blanching them in boiling water for 2-3 minutes or according to package instructions. Drain and rinse with cold water. Set aside.

Step 2

Cut the chicken breast into thin strips and place it in a bowl. Add 1 tablespoon of soy sauce, 1 teaspoon of sesame oil, and 1 teaspoon of cornstarch. Mix well and let marinate for 10 minutes.

Step 3

Season the beef slices with 1 tablespoon of soy sauce and 1 teaspoon of cornstarch. Mix well and set aside.

Step 4

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the chicken and stir-fry for 3-4 minutes until cooked through. Remove from the wok and set aside.

Step 5

Add the beef to the wok and stir-fry for 2-3 minutes until browned. Remove and set aside with the chicken.

Step 6

In the same wok, add 1 tablespoon of vegetable oil and stir-fry the shrimp for 2-3 minutes until pink and cooked through. Remove and set aside with the other proteins.

Step 7

Add the minced garlic, grated ginger, and sliced onion to the wok. Stir-fry for 1 minute until fragrant.

Step 8

Add the carrot, bok choy, and bean sprouts to the wok. Stir-fry for 3 minutes until the vegetables are tender yet crisp.

Step 9

Push the vegetables to one side of the wok and add the cooked noodles to the center. Stir-fry for 2 minutes, incorporating the vegetables.

Step 10

In a small bowl, mix 2 tablespoons of soy sauce, 2 tablespoons of oyster sauce, and 2 tablespoons of water. Pour this sauce over the noodles and mix well.

Step 11

Return the chicken, beef, and shrimp to the wok. Toss everything together until evenly coated in the sauce and heated through.

Step 12

Serve immediately and enjoy your homemade Combination Chow Mein!

Nutrition Facts

Serving size (1667.6g)
Amount per serving % Daily Value*
Calories 3142.8
Total Fat 175.6g 0%
Saturated Fat 34.8g 0%
Polyunsaturated Fat 74.5g
Cholesterol 702.6mg 0%
Sodium 5707.4mg 0%
Total Carbohydrate 205.1g 0%
Dietary Fiber 15.3g 0%
Total Sugars 17.3g
Protein 202.7g 0%
Vitamin D 0IU 0%
Calcium 595.8mg 0%
Iron 16.8mg 0%
Potassium 3546.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%
Protein: 25.2%
Carbs: 25.5%