Colourful Corn

Brighten up your table with this vibrant and easy-to-make recipe for *Colourful Corn*! Bursting with the natural sweetness of tender corn kernels and the crisp crunch of red, yellow, and green bell peppers, this dish lives up to its name with a stunning array of colors. Sautéed with fragrant garlic, purple onion, and a hint of olive oil and butter, this quick skillet recipe is perfectly seasoned with paprika, black pepper, and a zesty squeeze of fresh lime juice. Finished with a sprinkle of fresh parsley, *Colourful Corn* makes an irresistible side dish that pairs beautifully with grilled meats, barbecues, or even as a standalone snack. Ready in just 20 minutes and packed with fresh, wholesome ingredients, this recipe is proof that simple can be sensational!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups sweet corn kernels
• 1 medium, diced red bell pepper
• 1 medium, diced yellow bell pepper
• 1 medium, diced green bell pepper
• 1 small, finely chopped purple onion
• 2 cloves, minced garlic
• 2 tablespoons olive oil
• 1 tablespoon butter
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon paprika
• 2 tablespoons, chopped fresh parsley
• 1 small, juiced lime

Directions

Step 1

Heat olive oil and butter in a large skillet over medium heat until the butter has melted and the mixture is hot.

Step 2

Add the minced garlic and sauté for 30 seconds until fragrant.

Step 3

Stir in the chopped purple onion and cook for 2-3 minutes until it softens and turns translucent.

Step 4

Add the diced red, yellow, and green bell peppers to the skillet. Cook for another 3 minutes, stirring occasionally, until they start to soften but still retain a slight crunch.

Step 5

Mix in the sweet corn kernels and cook for 2 more minutes, stirring frequently. The corn should heat through and develop a light golden color.

Step 6

Season the mixture with salt, black pepper, and paprika, stirring well to evenly coat the vegetables.

Step 7

Turn off the heat and drizzle the lime juice over the mixture. Toss to combine.

Step 8

Garnish with freshly chopped parsley and serve warm. Enjoy your vibrant and flavorful 'Colourful Corn'!

Nutrition Facts

Serving size	(1053.3g)

Amount per serving	% Daily Value*
Calories	884.6

Total Fat 46.4g	0%
Saturated Fat 11.9g	0%
Polyunsaturated Fat 3.2g
Cholesterol 32.9mg	0%
Sodium 1337.3mg	0%
Total Carbohydrate 118.3g	0%
Dietary Fiber 21.5g	0%
Total Sugars 37.9g
Protein 19.6g	0%

Vitamin D 2.2IU	0%
Calcium 106.9mg	0%
Iron 5.2mg	0%
Potassium 2319.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 8.1%

Carbs: 48.8%