Colorful Vegetable Stir Fry

Bursting with vibrant colors and fresh flavors, this Colorful Vegetable Stir Fry is a quick and healthy dish perfect for busy weeknights. Featuring a medley of crisp-tender broccoli, sweet red bell peppers, earthy mushrooms, crunchy snow peas, and carrots, this recipe transforms simple vegetables into a restaurant-worthy meal. Infused with aromatic garlic and ginger and tossed in a glossy soy-sesame sauce, every bite is packed with savory umami goodness. Ready in just 25 minutes, this stir fry is not only loaded with nutrients but also completely customizable—add your protein of choice or serve it over fluffy steamed rice or noodles for a satisfying main course. Sprinkle with sesame seeds and green onions for a final touch of freshness! Ideal for plant-based enthusiasts or anyone looking for a delicious and vibrant veggie-forward dinner.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 200 grams Broccoli florets
• 1 large Red bell pepper
• 1 large Carrot
• 100 grams Snow peas
• 150 grams Mushrooms
• 3 cloves Garlic
• 1 inch Ginger
• 3 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 2 tablespoons Olive oil
• 1 teaspoon Cornstarch
• 1 tablespoon Water
• 2 Green onions
• 1 tablespoon Sesame seeds

Directions

Step 1

Prepare the vegetables: cut the broccoli into bite-sized florets, slice the red bell pepper into thin strips, peel and slice the carrot thinly (on a diagonal if preferred), trim the snow peas, and slice the mushrooms.

Step 2

Mince the garlic cloves and grate the ginger using a microplane or fine grater.

Step 3

In a small bowl, mix the soy sauce, sesame oil, cornstarch, and water until smooth. This will be the stir fry sauce.

Step 4

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

Step 5

Add the garlic and ginger to the pan, stirring for about 30 seconds until fragrant.

Step 6

Increase the heat to high and add the broccoli, bell pepper, and carrot to the skillet. Stir fry for 3 minutes, stirring constantly.

Step 7

Add the snow peas and mushrooms to the skillet, continuing to stir fry for another 2-3 minutes until the vegetables are tender-crisp.

Step 8

Pour the stir fry sauce over the vegetables, stirring constantly until the sauce thickens and evenly coats the vegetables.

Step 9

Remove the skillet from heat and slice the green onions, then sprinkle over the stir fry along with sesame seeds.

Step 10

Serve the stir fry hot as a main course or side dish alongside steamed rice or noodles.

Nutrition Facts

Serving size	(838.6g)

Amount per serving	% Daily Value*
Calories	762.6

Total Fat 54.2g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 13.1g
Cholesterol 0mg	0%
Sodium 2070.8mg	0%
Total Carbohydrate 52.4g	0%
Dietary Fiber 17.0g	0%
Total Sugars 19.0g
Protein 24.6g	0%

Vitamin D 0IU	0%
Calcium 252.6mg	0%
Iron 8.3mg	0%
Potassium 1765.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 12.4%

Carbs: 26.3%