Colorful Sausage Peppers and Onions Medley

Bring bold flavors and vibrant colors to your dinner table with this irresistible Colorful Sausage Peppers and Onions Medley! Perfectly browned Italian sausage—choose mild or spicy to suit your taste—is combined with a trio of colorful bell peppers, sweet red onions, and a medley of aromatic seasonings like oregano, basil, and optional red pepper flakes for a subtle kick. This one-pan recipe is not only quick and easy, with just 10 minutes of prep and 25 minutes of cooking time, but it's also incredibly versatile. Serve it piping hot on its own, or pair it with crusty bread, pasta, or rice for a hearty, satisfying meal. Whether you're looking for a vibrant weeknight dinner or an exciting dish to share at gatherings, this skillet sausage and peppers recipe is guaranteed to impress.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 links Italian sausages (mild or spicy)
• 1 large Red bell pepper
• 1 large Yellow bell pepper
• 1 large Green bell pepper
• 1 medium Red onion
• 3 cloves Garlic cloves
• 2 tablespoons Olive oil
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Red pepper flakes (optional)
• 0.5 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat a large skillet or frying pan over medium heat.

Step 2

Add 1 tablespoon of olive oil to the skillet. Once heated, add the sausage links and cook for 5-7 minutes, turning occasionally, until they are browned on all sides. Remove the sausages from the skillet and set aside.

Step 3

While the sausages are cooking, core and slice the bell peppers into thin strips. Peel the onion and slice it into thin wedges. Mince the garlic cloves.

Step 4

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the sliced onions and garlic, and sauté for 2-3 minutes until fragrant and slightly softened.

Step 5

Add the sliced bell peppers to the skillet. Sprinkle with dried oregano, dried basil, red pepper flakes (if using), salt, and ground black pepper. Stir to combine.

Step 6

Cook the peppers and onions for 7-10 minutes, stirring occasionally, until they are tender but still slightly crisp.

Step 7

Meanwhile, slice the browned sausages into 1-inch pieces. Return the sausage pieces to the skillet with the peppers and onions. Stir everything together and cook for another 5 minutes, allowing the sausages to heat through and the flavors to meld.

Step 8

Taste and adjust the seasoning if needed. Remove from heat and garnish with freshly chopped parsley, if desired.

Step 9

Serve the sausage, peppers, and onions medley warm as-is, or pair it with crusty bread, rice, or pasta for a complete meal.

Nutrition Facts

Serving size	(1075.8g)

Amount per serving	% Daily Value*
Calories	1314.6

Total Fat 101.7g	0%
Saturated Fat 28.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 200.0mg	0%
Sodium 3523.9mg	0%
Total Carbohydrate 53.7g	0%
Dietary Fiber 11.7g	0%
Total Sugars 15.1g
Protein 55.9g	0%

Vitamin D 0IU	0%
Calcium 193.7mg	0%
Iron 7.4mg	0%
Potassium 2211.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 16.5%

Carbs: 15.9%