Colorful Lentil Salad
Bursting with vibrant colors and wholesome ingredients, this Colorful Lentil Salad is a feast for both the eyes and the palate. Packed with protein-rich green or brown lentils, crunchy bell peppers, juicy cherry tomatoes, and cooling cucumber, this salad is as nutritious as it is flavorful. Tossed in a zesty homemade dressing made with extra virgin olive oil, fresh lemon juice, and a touch of Dijon mustard, each bite is a perfect balance of freshness and tang. Ready in just 35 minutes, it’s an easy, gluten-free, and vegan-friendly option that works beautifully as a light meal or a stunning side dish. Serve it fresh or chilled to let the flavors meld—either way, it’s guaranteed to brighten your table and your day!
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Ingredients
- 1 cup green or brown lentils
- 3 cups water
- 1 medium red bell pepper
- 1 medium yellow bell pepper
- 1 medium cucumber
- 1 cup cherry tomatoes
- 0.5 medium red onion
- 0.5 cup fresh parsley
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Rinse the lentils under cold water to remove any debris or dirt.
Step 2
In a medium saucepan, add the lentils and water. Bring to a boil over medium-high heat.
Step 3
Reduce the heat to low and simmer the lentils uncovered for 15-20 minutes or until they are tender but not mushy. Drain and set aside to cool.
Step 4
While the lentils are cooking, dice the red and yellow bell peppers, cucumber, and red onion into small pieces. Halve the cherry tomatoes. Finely chop the fresh parsley.
Step 5
In a small mixing bowl, whisk together the olive oil, lemon juice, red wine vinegar, Dijon mustard, salt, and black pepper to create the dressing.
Step 6
In a large salad bowl, combine the cooked lentils, diced vegetables, cherry tomatoes, and parsley.
Step 7
Pour the dressing over the salad and toss gently to combine, ensuring all the ingredients are evenly coated.
Step 8
Taste and adjust seasoning with additional salt or pepper if needed.
Step 9
Serve immediately or refrigerate for up to 4 hours to allow the flavors to meld. Enjoy your fresh and nutritious Colorful Lentil Salad!
Nutrition Facts
| Serving size | (1767.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 794.9 |
| Total Fat 45.6g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1362.9mg | 0% |
| Total Carbohydrate 82.5g | 0% |
| Dietary Fiber 25.0g | 0% |
| Total Sugars 18.9g | |
| Protein 25.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 211.6mg | 0% |
| Iron 10.5mg | 0% |
| Potassium 2423.1mg | 0% |
Source of Calories