Colorful Frittata

Brighten up your breakfast or brunch table with this vibrant and nutritious Colorful Frittata! Packed with a rainbow of fresh vegetables—like red and yellow bell peppers, zucchini, red onion, and baby spinach—this easy oven-baked dish is as stunning as it is satisfying. Whisked eggs and a touch of milk create a fluffy base, while a sprinkle of shredded cheddar cheese adds a gooey, savory finish. Perfectly seasoned with garlic, salt, and pepper, this one-skillet recipe comes together effortlessly in just 40 minutes, making it ideal for busy mornings or weekend gatherings. Serve this protein-packed frittata as a hearty centerpiece or pair it with a simple side salad for a well-rounded, colorful meal that delights the senses.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 large eggs
• 0.25 cup milk
• 1 tablespoon olive oil
• 1 whole (diced) red bell pepper
• 1 whole (diced) yellow bell pepper
• 1 medium (sliced into half-moons) zucchini
• 1 medium (thinly sliced) red onion
• 2 cups (lightly packed) baby spinach
• 2 cloves (minced) garlic
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup (shredded) cheddar cheese

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium mixing bowl, whisk together the eggs, milk, salt, and black pepper. Set aside.

Step 3

Heat the olive oil in an oven-safe skillet (10-inch works best) over medium heat.

Step 4

Add the red bell pepper, yellow bell pepper, zucchini, and red onion to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.

Step 5

Stir in the minced garlic and baby spinach. Cook for an additional 1-2 minutes, or until the spinach wilts.

Step 6

Spread the vegetable mixture evenly across the skillet and pour the egg mixture over the top. Gently shake the skillet to let the eggs settle around the vegetables.

Step 7

Sprinkle the shredded cheddar cheese evenly over the top.

Step 8

Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the frittata is set in the center and slightly golden on top.

Step 9

Remove the skillet from the oven and let it cool for 5 minutes before slicing.

Step 10

Serve warm and enjoy your Colorful Frittata!

Nutrition Facts

Serving size	(1311.2g)

Amount per serving	% Daily Value*
Calories	1438.6

Total Fat 87.9g	0%
Saturated Fat 34.6g	0%
Polyunsaturated Fat 1.5g
Cholesterol 1587.3mg	0%
Sodium 5818.9mg	0%
Total Carbohydrate 70.1g	0%
Dietary Fiber 9.9g	0%
Total Sugars 27.8g
Protein 84.3g	0%

Vitamin D 354.8IU	0%
Calcium 921.6mg	0%
Iron 11.3mg	0%
Potassium 2276.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 23.9%

Carbs: 19.9%