Colorful Bean Stew Casserole

Warm, hearty, and bursting with vibrant colors, this Colorful Bean Stew Casserole is the ultimate comfort food with a nutritious twist. Packed with a medley of black beans, kidney beans, and chickpeas, along with tender vegetables like red bell peppers, carrots, and green beans, this recipe delivers a wholesome plant-based meal that's rich in protein and fiber. Flavored with fragrant spices like cumin, smoked paprika, and oregano, every bite is loaded with bold, comforting flavors. Finished with a melted cheese topping and the option to garnish with fresh parsley, this oven-baked casserole is perfect for busy weeknights or cozy gatherings. Plus, it's easy to prepare in under an hour, making it a satisfying and healthy choice for families. Serve it warm and enjoy the perfect balance of taste, texture, and nutrition!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 pieces garlic cloves, minced
• 1 medium red bell pepper, diced
• 2 medium carrot, peeled and sliced
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 1 15-ounce can canned black beans, drained and rinsed
• 1 15-ounce can canned red kidney beans, drained and rinsed
• 1 15-ounce can canned chickpeas, drained and rinsed
• 1 14.5-ounce can canned diced tomatoes with juices
• 2 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups baby spinach
• 1 cup shredded cheese (optional, for topping)
• 2 tablespoons chopped fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat the olive oil in a large oven-safe skillet or casserole dish over medium heat.

Step 3

Sauté the diced onion and minced garlic for 2-3 minutes, until the onion is translucent and fragrant.

Step 4

Stir in the diced red bell pepper, sliced carrots, and green beans. Cook for 5 minutes, stirring occasionally, until the vegetables start to soften.

Step 5

Add the black beans, kidney beans, chickpeas, diced tomatoes with their juices, and vegetable broth to the skillet. Mix well.

Step 6

Sprinkle in the ground cumin, smoked paprika, dried oregano, salt, and black pepper. Stir to combine.

Step 7

Bring the mixture to a gentle simmer and cook for 15 minutes, allowing the flavors to meld together and the vegetables to become tender.

Step 8

Stir in the baby spinach and let it wilt into the stew for about 2 minutes.

Step 9

If desired, sprinkle shredded cheese evenly over the top of the stew. Transfer the skillet or casserole dish to the preheated oven.

Step 10

Bake uncovered for 10-12 minutes, or until the cheese is melted and bubbling (if using).

Step 11

Carefully remove the casserole from the oven and let it cool for a few minutes before serving.

Step 12

Sprinkle with chopped fresh parsley as a garnish, if desired. Serve warm and enjoy your Colorful Bean Stew Casserole!

Nutrition Facts

Serving size	(2148.3g)

Amount per serving	% Daily Value*
Calories	2020.0

Total Fat 80.4g	0%
Saturated Fat 30.8g	0%
Polyunsaturated Fat 4.1g
Cholesterol 120mg	0%
Sodium 6505.0mg	0%
Total Carbohydrate 242.5g	0%
Dietary Fiber 71.9g	0%
Total Sugars 45.2g
Protein 99.7g	0%

Vitamin D 24IU	0%
Calcium 1438.5mg	0%
Iron 26.6mg	0%
Potassium 4284.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 19.1%

Carbs: 46.4%