Colorful Bean Medley

Brighten up your table with this vibrant and satisfying Colorful Bean Medley, a powerhouse of flavor and nutrition that’s as visually stunning as it is delicious! This quick and easy recipe combines hearty black beans, kidney beans, and chickpeas with sweet corn, juicy cherry tomatoes, and tender red bell pepper, creating a dynamic mix of textures and colors. Seasoned with fragrant cumin, smoky paprika, and a zesty splash of fresh lime juice, this dish comes together in just 40 minutes, making it perfect for busy weeknights or meal prep. Whether served warm as a side dish, a light vegetarian main, or a topping for tacos or salads, this medley is a nutrient-rich, plant-based delight that everyone will love. With its effortless preparation and bold flavors, it’s sure to become a go-to recipe in your kitchen.

Nutriscore Rating: 88/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 units garlic cloves, minced
• 1 medium red bell pepper, diced
• 1 15-ounce can canned black beans, drained and rinsed
• 1 15-ounce can canned kidney beans, drained and rinsed
• 1 15-ounce can canned chickpeas, drained and rinsed
• 1 cup corn kernels, fresh or frozen
• 1 cup cherry tomatoes, halved
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup cilantro, chopped
• 2 tablespoons fresh lime juice

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and cook until it becomes translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the diced red bell pepper to the skillet and cook for 3-4 minutes until it softens.

Step 5

Stir in the black beans, kidney beans, and chickpeas. Cook for 2-3 minutes until heated through.

Step 6

Add the corn kernels and cherry tomatoes to the skillet, mixing everything together.

Step 7

Sprinkle the cumin, paprika, salt, and black pepper into the mixture. Stir well to combine flavors.

Step 8

Reduce the heat to low and let the medley simmer for another 7-10 minutes, stirring occasionally.

Step 9

Remove the skillet from heat, and stir in the chopped cilantro and fresh lime juice.

Step 10

Taste and adjust the seasoning if needed. Serve warm as a side dish or enjoy as a light main course.

Nutrition Facts

Serving size	(1991.5g)

Amount per serving	% Daily Value*
Calories	1821.9

Total Fat 44.4g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3752.9mg	0%
Total Carbohydrate 289.4g	0%
Dietary Fiber 81.4g	0%
Total Sugars 44.4g
Protein 87.3g	0%

Vitamin D 0IU	0%
Calcium 557.6mg	0%
Iron 28.3mg	0%
Potassium 4754.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.0%

Protein: 18.3%

Carbs: 60.7%