Nutrition Facts for Colorado cache creamed broccoli w almonds

Colorado Cache Creamed Broccoli W Almonds

Indulge in the creamy, nutty goodness of Colorado Cache Creamed Broccoli with Almonds, a comforting side dish that elevates simple ingredients into a gourmet delight. Tender broccoli florets are blanched to perfection before being blanketed in a velvety, homemade white sauce infused with a hint of nutmeg for a subtly warm accent. Crisp, golden-toasted slivered almonds and a sprinkle of Parmesan cheese add irresistible texture and rich flavor, making this dish a standout at any meal. Ready in just 35 minutes, this recipe effortlessly combines wholesome vegetables with a touch of elegance—perfect for holiday spreads, weeknight dinners, or impressing guests with its brilliant balance of creamy and crunchy.

Nutriscore Rating: 70/100
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Image of Colorado Cache Creamed Broccoli W Almonds
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 cups broccoli florets
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 0.125 teaspoons ground nutmeg
  • 0.5 cups slivered almonds
  • 0.25 cups grated Parmesan cheese

Directions

Step 1

Prepare the broccoli by washing and cutting it into bite-sized florets, then set aside.

Step 2

In a large pot, bring water to a boil and blanch the broccoli florets for 2-3 minutes. Drain and rinse the broccoli under cold water to stop the cooking process. Set aside.

Step 3

In a large skillet or saucepan, melt 3 tablespoons of butter over medium heat.

Step 4

Stir in the all-purpose flour and whisk constantly for 1-2 minutes to create a smooth roux.

Step 5

Gradually add the milk while continuing to whisk. Cook the mixture for about 5-7 minutes, or until it thickens into a creamy sauce.

Step 6

Stir in the salt, ground black pepper, and nutmeg to season the sauce.

Step 7

Add the blanched broccoli to the sauce, stirring gently to coat each piece evenly. Reduce the heat to low and let the mixture simmer for 5 minutes.

Step 8

While the broccoli simmers, toast the slivered almonds in a dry skillet over medium heat, stirring frequently, until they are golden brown and fragrant. Remove from heat and set aside.

Step 9

Transfer the creamed broccoli to a serving dish and sprinkle the toasted almonds and grated Parmesan cheese over the top.

Step 10

Serve immediately and enjoy this comforting and flavorful dish.

Nutrition Facts

Serving size (889.9g)
Amount per serving % Daily Value*
Calories 1168.9
Total Fat 85.9g 0%
Saturated Fat 32.4g 0%
Polyunsaturated Fat 1.5g
Cholesterol 162.6mg 0%
Sodium 1985.2mg 0%
Total Carbohydrate 66.1g 0%
Dietary Fiber 16.7g 0%
Total Sugars 24.6g
Protein 49.9g 0%
Vitamin D 167.8IU 0%
Calcium 999.4mg 0%
Iron 7.0mg 0%
Potassium 1091.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%
Protein: 16.1%
Carbs: 21.4%