Nutrition Facts for Colonial pot roast

Colonial Pot Roast

Transport your taste buds back in time with this Colonial Pot Roast—a hearty, comforting classic that combines tender beef chuck roast with a medley of wholesome root vegetables. Perfectly seasoned and slow-braised in a savory blend of beef broth and optional red wine, this recipe creates a melt-in-your-mouth roast surrounded by carrots, parsnips, and potatoes that soak up all the rich flavors. Infused with aromatic herbs like bay leaves and fresh thyme, this dish is slow-cooked to perfection in a Dutch oven for a fork-tender finish. Ideal for cozy family dinners or special occasions, this pot roast is a true testament to the timeless art of slow cooking. Serve it with the thickened pan sauce for an irresistible, satisfying meal that feels as warm as history itself.

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Colonial Pot Roast
Prep Time:20 mins
Cook Time:240 mins
Total Time:260 mins
Servings: 6

Ingredients

  • 4 pounds Beef chuck roast
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons All-purpose flour
  • 2 tablespoons Vegetable oil
  • 1 large Yellow onion, chopped
  • 3 cloves Garlic, minced
  • 2 cups Beef broth
  • 1 cup Red wine (optional)
  • 4 medium Carrots, peeled and cut into chunks
  • 3 medium Parsnips, peeled and cut into chunks
  • 4 medium Russet potatoes, peeled and quartered
  • 2 Bay leaves
  • 4 Fresh thyme sprigs

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

Pat the beef chuck roast dry with paper towels. Season it generously on all sides with salt and black pepper, then dust it with all-purpose flour to create a light coating.

Step 3

In a large Dutch oven, heat the vegetable oil over medium-high heat. Sear the roast on all sides until deeply browned, about 3-4 minutes per side. Remove the roast and set it aside.

Step 4

In the same pot, add the chopped onion and sauté for 3-4 minutes until softened. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 5

Deglaze the pot by adding the beef broth and red wine (if using), scraping up any browned bits from the bottom with a wooden spoon. Let the liquid come to a simmer.

Step 6

Return the seared roast to the pot. Add the carrots, parsnips, and potatoes around the sides of the meat.

Step 7

Tuck the bay leaves and thyme sprigs into the liquid. Cover the Dutch oven with a tight-fitting lid.

Step 8

Place the covered Dutch oven in the preheated oven. Cook for 4 hours, or until the roast is fork-tender and the vegetables are cooked through.

Step 9

Once cooked, remove the roast and vegetables from the pot. Discard the bay leaves and thyme sprigs.

Step 10

Optional: For a thicker sauce, transfer the pot to the stovetop, bring the liquid to a simmer, and whisk in a slurry made from 1 tablespoon of flour mixed with 2 tablespoons of water. Cook until the sauce has thickened, about 2-3 minutes.

Step 11

Slice the pot roast and serve it alongside the vegetables, drizzled with the pan sauce.

Nutrition Facts

Serving size (4291.5g)
Amount per serving % Daily Value*
Calories 6206.2
Total Fat 393.4g 0%
Saturated Fat 150.2g 0%
Polyunsaturated Fat 16.8g
Cholesterol 1360.8mg 0%
Sodium 7899.7mg 0%
Total Carbohydrate 287.5g 0%
Dietary Fiber 50.6g 0%
Total Sugars 46.6g
Protein 361.0g 0%
Vitamin D 0IU 0%
Calcium 648.0mg 0%
Iron 61.1mg 0%
Potassium 11452.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%
Protein: 23.5%
Carbs: 18.7%