Colombian Eggs

Wake up your breakfast routine with this vibrant and flavorful Colombian Eggs recipe! This quick and easy dish combines fluffy, perfectly scrambled eggs with sautéed tomatoes, green onions, and a burst of fresh cilantro, creating a colorful and hearty meal in just 15 minutes. Cooked in a single skillet with rich, melted butter, these eggs boast a soft, creamy texture and are generously seasoned with salt and black pepper for simple yet satisfying flavor. Ideal for brunch or a quick dinner, Colombian Eggs are best served with warm arepas, crusty toast, or soft tortillas. Packed with fresh ingredients and brimming with Latin-inspired flair, this dish is sure to brighten up your table and delight your taste buds!

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 large eggs
• 1 medium, diced tomato
• 2 stalks, finely chopped green onions
• 2 tablespoons, chopped (optional) cilantro
• 1 tablespoon unsalted butter
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Crack the eggs into a medium-sized bowl. Add salt and black pepper, then beat the eggs with a fork or whisk until fully combined.

Step 2

Dice the tomato into small pieces and finely chop the green onions. If using cilantro, roughly chop it as well.

Step 3

Heat a medium, non-stick skillet over medium heat and add the butter. Let it melt completely and coat the pan.

Step 4

Add the diced tomato and chopped green onions to the skillet. Cook for 2-3 minutes, stirring occasionally, until the tomato softens and releases its juices, and the green onions become fragrant.

Step 5

Reduce the heat to low and gently pour the beaten eggs into the skillet over the sautéed vegetables. Allow the eggs to cook for about 1 minute without stirring.

Step 6

Using a spatula, gently fold the eggs and vegetables together, making sure not to over-stir. Cook for another 2-3 minutes, or until the eggs are set but still soft and slightly creamy.

Step 7

If using cilantro, sprinkle it over the eggs and give a final gentle stir.

Step 8

Remove the skillet from heat and serve the Colombian eggs immediately. They pair well with arepas, toast, or warm tortillas.

Nutrition Facts

Serving size	(378.1g)

Amount per serving	% Daily Value*
Calories	452.0

Total Fat 31.3g	0%
Saturated Fat 13.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 775mg	0%
Sodium 2649.2mg	0%
Total Carbohydrate 15.5g	0%
Dietary Fiber 2.2g	0%
Total Sugars 11.6g
Protein 27.2g	0%

Vitamin D 164IU	0%
Calcium 158.9mg	0%
Iron 4.8mg	0%
Potassium 616.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 24.0%

Carbs: 13.7%