Colombian Avocado Salsa

Bright, fresh, and bursting with authentic Latin flavors, this Colombian Avocado Salsa is your new go-to recipe for an irresistibly creamy yet zesty dip or topping. Made with ripe avocados, juicy tomatoes, crisp red onions, fragrant cilantro, and a kick of jalapeño (optional), this salsa is perfectly balanced with tangy lime juice and a drizzle of olive oil. Ready in just 15 minutes, it's a vibrant addition to any meal—pair it with grilled meats, use it as a taco topping, or simply enjoy it with chips. This chunky, wholesome salsa effortlessly combines simplicity and bold flavor, making it an essential recipe for any avocado lover.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 large Avocados
• 1 medium Tomato
• 0.5 small Red onion
• 0.25 cup Cilantro leaves
• 1 small Jalapeño (optional)
• 2 tablespoons Lime juice
• 0.5 teaspoon Salt
• 1 tablespoon Olive oil

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a large mixing bowl.

Step 2

Finely dice the tomato and add it to the bowl.

Step 3

Chop the red onion into small pieces and add it to the bowl.

Step 4

Roughly chop the cilantro leaves and stir them into the mixture.

Step 5

If using the jalapeño, finely dice it (remove the seeds for less heat) and add it to the bowl.

Step 6

Squeeze fresh lime juice over the mixture to enhance the tangy flavor and prevent the avocado from browning.

Step 7

Sprinkle salt into the bowl and drizzle with olive oil for a smooth finish.

Step 8

Gently mash the mixture using a fork or potato masher, leaving it as chunky or smooth as you prefer.

Step 9

Taste and adjust seasoning if needed. Add more lime juice or salt according to your preference.

Step 10

Transfer the salsa to a serving bowl and serve immediately or cover and refrigerate until ready to enjoy.

Nutrition Facts

Serving size	(833.5g)

Amount per serving	% Daily Value*
Calories	1036.1

Total Fat 87.3g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 2422.5mg	0%
Total Carbohydrate 67.4g	0%
Dietary Fiber 36.9g	0%
Total Sugars 17.1g
Protein 13.5g	0%

Vitamin D 0IU	0%
Calcium 141.2mg	0%
Iron 4.5mg	0%
Potassium 3164.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.8%

Protein: 4.9%

Carbs: 24.3%