Nutrition Facts for Collin's applesauce oatmeal

Collin's Applesauce Oatmeal

Start your morning with a comforting bowl of Collin's Applesauce Oatmeal, a wholesome and heartwarming recipe that blends the natural sweetness of unsweetened applesauce with the warm spice of cinnamon. Made with simple pantry staples like rolled oats and water, this easy breakfast comes together in just 15 minutes, making it perfect for busy mornings. The recipe offers customizable options like a drizzle of honey or maple syrup, a sprinkle of crunchy chopped nuts, or a splash of milk for added creaminess, ensuring it pleases every palate. Packed with fiber and naturally sweetened, this oatmeal is a nutritious and satisfying way to fuel your day. Whether you’re searching for a healthy breakfast or a kid-approved comfort food, Collin's Applesauce Oatmeal fits the bill deliciously!

Nutriscore Rating: 73/100
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Image of Collin's Applesauce Oatmeal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 2 cups water
  • 0.5 cup unsweetened applesauce
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 0.25 cup milk (optional, for serving)
  • 2 tablespoons chopped nuts (optional, for topping)
  • 1 tablespoon honey or maple syrup (optional, for drizzling)

Directions

Step 1

In a medium saucepan, combine the rolled oats, water, cinnamon, and salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent the oats from sticking to the bottom.

Step 3

Once it begins to boil, reduce the heat to low and let the oats simmer for about 5 minutes, stirring frequently, until they reach your desired consistency.

Step 4

Stir in the applesauce and let it warm through for an additional 1-2 minutes.

Step 5

Taste and adjust sweetness by adding honey or maple syrup if desired.

Step 6

Divide the oatmeal into two bowls.

Step 7

Top with chopped nuts and drizzle with a little more honey or maple syrup if using. You can also pour a splash of milk over the oatmeal for extra creaminess.

Step 8

Serve warm and enjoy your Collin's Applesauce Oatmeal!

Nutrition Facts

Serving size (782.3g)
Amount per serving % Daily Value*
Calories 550.8
Total Fat 14.7g 0%
Saturated Fat 2.5g 0%
Polyunsaturated Fat 0.0g
Cholesterol 5mg 0%
Sodium 634.6mg 0%
Total Carbohydrate 91.9g 0%
Dietary Fiber 12.2g 0%
Total Sugars 32.3g
Protein 18.6g 0%
Vitamin D 25IU 0%
Calcium 181.2mg 0%
Iron 4.9mg 0%
Potassium 639.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.0%
Protein: 13.0%
Carbs: 64.0%