Nutrition Facts for College kid soup

College Kid Soup

Whip up a bowl of comfort and convenience with this quick and budget-friendly College Kid Soup, the ultimate recipe for busy schedules and tight budgets. This hearty soup transforms a humble pack of instant ramen into a satisfying, nutrient-packed meal by adding frozen mixed vegetables, your choice of protein (think shredded chicken, tofu, or even canned tuna), and a splash of savory soy sauce. Ready in just 15 minutes, it’s perfect for anyone in need of a quick dinner solution or a warm, filling meal between study sessions. Customize it with a kick of hot sauce or a sprinkle of green onion for extra flavor, making it as versatile as it is delicious. Ideal for students or anyone seeking a simple, flavorful meal without the fuss, this recipe proves that eating well doesn’t have to break the bank!

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of College Kid Soup
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 1 pack instant ramen noodles (chicken or vegetable flavor)
  • 1 cup frozen mixed vegetables
  • 0.5 cup cooked protein (shredded rotisserie chicken, diced tofu, or canned tuna)
  • 1 tablespoon soy sauce
  • 0.5 teaspoon hot sauce (optional)
  • 2 cups water
  • 1 stalk green onion (optional, for garnish)

Directions

Step 1

Bring 2 cups of water to a boil in a medium-sized saucepan over medium-high heat.

Step 2

Add the instant ramen noodles (discard or set aside half the seasoning packet if you want to reduce sodium).

Step 3

After 2 minutes of cooking the noodles, stir in the frozen mixed vegetables and cook for another 2-3 minutes until the vegetables are tender.

Step 4

Add the cooked protein of your choice to the pot and stir to combine. Heat through for about 1-2 minutes.

Step 5

Stir in the soy sauce and optional hot sauce for additional flavor.

Step 6

Transfer the soup to a bowl and optionally garnish with thinly sliced green onion.

Step 7

Serve hot and enjoy!

Nutrition Facts

Serving size (866.6g)
Amount per serving % Daily Value*
Calories 706.8
Total Fat 24.1g 0%
Saturated Fat 9.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 97.2mg 0%
Sodium 3150.3mg 0%
Total Carbohydrate 77.0g 0%
Dietary Fiber 9.6g 0%
Total Sugars 9.5g
Protein 41.1g 0%
Vitamin D 0IU 0%
Calcium 137.5mg 0%
Iron 6.1mg 0%
Potassium 833.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%
Protein: 23.9%
Carbs: 44.7%