Colleen's Armenian Salad

Bright, fresh, and bursting with Mediterranean flavors, Colleen's Armenian Salad is a vibrant celebration of summer produce in every bite. This quick and healthy dish combines juicy tomatoes, crisp cucumber, sweet bell pepper, and zesty red onion, all harmonized by a medley of fresh parsley and cooling mint. Dressed in a simple yet irresistible blend of extra-virgin olive oil and tangy lemon juice, this salad is as refreshing as it is flavorful. Perfect as a standalone lunch, a light starter, or a colorful side dish, this 20-minute recipe is a go-to for those seeking a wholesome, plant-based option. Serve it chilled to let the bright flavors meld together beautifully—an ideal addition to any Mediterranean-inspired meal. Keywords: Armenian salad recipe, fresh herb salad, summer vegetable salad, Mediterranean side dish.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 medium Tomatoes
• 1 large Cucumber
• 1 medium Bell pepper (any color)
• 1 small Red onion
• 1 bunch Fresh parsley
• 0.5 bunch Fresh mint
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Wash all the vegetables and herbs thoroughly under cold running water.

Step 2

Dice the tomatoes into small, bite-sized pieces and transfer them to a large mixing bowl.

Step 3

Peel the cucumber (if desired) and chop it into small cubes, then add to the mixing bowl.

Step 4

Remove the stem and seeds from the bell pepper, then dice it finely and add to the bowl.

Step 5

Peel and finely chop the red onion, adding it to the bowl as well.

Step 6

Finely chop the parsley and mint leaves, discarding the thicker stems, and add the herbs to the vegetable mixture.

Step 7

In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper until emulsified.

Step 8

Pour the dressing over the salad and toss gently to combine, ensuring all the vegetables are evenly coated.

Step 9

Taste and adjust seasoning, adding more salt or lemon juice if desired.

Step 10

Serve immediately or let the salad rest in the refrigerator for 10-15 minutes to allow the flavors to meld before serving.

Nutrition Facts

Serving size	(1272.6g)

Amount per serving	% Daily Value*
Calories	657.1

Total Fat 45.4g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 4.5g
Cholesterol 0mg	0%
Sodium 1252.5mg	0%
Total Carbohydrate 59.7g	0%
Dietary Fiber 15.8g	0%
Total Sugars 30.7g
Protein 11.9g	0%

Vitamin D 0IU	0%
Calcium 311.4mg	0%
Iron 8.9mg	0%
Potassium 2785.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%

Protein: 6.8%

Carbs: 34.4%