Nutrition Facts for Collard greens with pecans vegan

Collard Greens with Pecans Vegan

Elevate your plant-based meals with this vibrant and nutrient-packed recipe for Vegan Collard Greens with Pecans. Tender ribbons of collard greens are delicately sautéed with fragrant garlic and a smoky kick of paprika, then simmered to perfection in a tangy blend of apple cider vinegar and vegetable broth. The addition of toasted pecans provides a satisfying crunch and nutty warmth, making this dish a textural delight. Ready in just 30 minutes, this vegan side dish is both comforting and healthy, perfect for weeknight dinners or as a standout addition to your holiday table. Packed with flavor, nutrients, and simple ingredients, this collard greens recipe will quickly become a favorite among vegans and non-vegans alike.

Nutriscore Rating: 82/100
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Image of Collard Greens with Pecans Vegan
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 bunch Collard greens
  • 2 tablespoons Olive oil
  • 0.5 cup Pecans
  • 3 cloves Garlic
  • 1 teaspoon Smoked paprika
  • 2 tablespoons Apple cider vinegar
  • 0.5 cup Vegetable broth
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Wash the collard greens thoroughly to remove any grit. Remove the tough stems by cutting along both sides of the stem, leaving only the tender leaves. Stack the leaves, roll them tightly, and slice into 1-inch ribbons.

Step 2

Peel and mince the garlic. Set aside.

Step 3

Heat a large skillet or sauté pan over medium heat. Add the pecans and toast them for 3-4 minutes, stirring frequently, until they are fragrant and slightly browned. Remove the pecans from the pan and set aside.

Step 4

In the same skillet, add the olive oil and minced garlic. Sauté the garlic for 1-2 minutes until fragrant, being careful not to burn it.

Step 5

Add the sliced collard greens to the skillet and toss to coat in the garlic and oil. Cook for 2-3 minutes, stirring occasionally, until the greens wilt slightly.

Step 6

Sprinkle the smoked paprika, salt, black pepper, and optional red pepper flakes over the greens. Stir well to evenly distribute the spices.

Step 7

Pour in the vegetable broth and apple cider vinegar. Stir, then cover the skillet with a lid. Reduce the heat to low and let the collard greens simmer for about 10 minutes, stirring occasionally, until they are tender but still vibrant green.

Step 8

Remove the lid and cook for an additional 2 minutes to allow any excess liquid to evaporate.

Step 9

Add the toasted pecans back to the skillet and gently toss to combine. Adjust seasoning to taste if needed.

Step 10

Serve warm as a side dish or enjoy on its own as a healthy, vegan entrée.

Nutrition Facts

Serving size (619.8g)
Amount per serving % Daily Value*
Calories 795.3
Total Fat 68.1g 0%
Saturated Fat 7.9g 0%
Polyunsaturated Fat 13.8g
Cholesterol 0mg 0%
Sodium 1522.1mg 0%
Total Carbohydrate 40.2g 0%
Dietary Fiber 22.6g 0%
Total Sugars 5.7g
Protein 18.0g 0%
Vitamin D 0IU 0%
Calcium 613.7mg 0%
Iron 7.2mg 0%
Potassium 978.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%
Protein: 8.5%
Carbs: 19.0%