Nutrition Facts for Collard greens with black beans

Collard Greens with Black Beans

Elevate your plant-based meals with this vibrant and nutrient-packed recipe for Collard Greens with Black Beans! Tender collard greens are sautéed in aromatic spices like smoked paprika, cumin, and a touch of red pepper flakes, then simmered to perfection with hearty black beans and a splash of tangy apple cider vinegar. This Southern-inspired dish is both comforting and wholesome, boasting a rich, smoky flavor profile that pairs beautifully with rice or cornbread. Ready in just 45 minutes, this one-pot vegan recipe is perfect as a healthy side dish or a satisfying main course. Packed with vitamins, fiber, and plant-based protein, it’s a flavorful way to bring more greens to your table!

Nutriscore Rating: 88/100
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Image of Collard Greens with Black Beans
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 bunch (about 8-10 large leaves) collard greens
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 0.25 teaspoon crushed red pepper flakes
  • 1 cup vegetable broth
  • 15 ounces (1 can, drained and rinsed) black beans
  • 1 tablespoon apple cider vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash the collard greens thoroughly to remove dirt and grit. Remove the tough stems from the center of each leaf and chop the leaves into bite-sized pieces.

Step 2

Heat the olive oil in a large, deep skillet or pot over medium heat.

Step 3

Add the diced onion and sauté for 4-5 minutes until softened and translucent.

Step 4

Stir in the minced garlic, smoked paprika, ground cumin, and crushed red pepper flakes. Cook for 1 minute until the spices are fragrant.

Step 5

Add the chopped collard greens to the skillet, stirring to coat them in the onion and spice mixture.

Step 6

Pour in the vegetable broth and reduce the heat to medium-low. Cover the skillet and let the greens cook for 10-12 minutes, stirring occasionally, until they are tender.

Step 7

Stir in the black beans, ensuring they are evenly distributed. Cook uncovered for another 5 minutes, letting the flavors meld together.

Step 8

Add the apple cider vinegar, salt, and black pepper. Adjust seasoning to taste if necessary.

Step 9

Serve the collard greens and black beans warm, either as a side dish or over rice for a hearty main course.

Nutrition Facts

Serving size (7159.2g)
Amount per serving % Daily Value*
Calories 5938.4
Total Fat 82.8g 0%
Saturated Fat 5.1g 0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg 0%
Sodium 21424.2mg 0%
Total Carbohydrate 983.9g 0%
Dietary Fiber 365.7g 0%
Total Sugars 59.1g
Protein 359.9g 0%
Vitamin D 0IU 0%
Calcium 3569.8mg 0%
Iron 96.0mg 0%
Potassium 1176.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%
Protein: 23.5%
Carbs: 64.3%