Collard Greens It's Good for You

Discover the soul-soothing flavors of “Collard Greens It’s Good for You,” a hearty and nutritious Southern favorite that’s as comforting as it is easy to make. This recipe combines tender, slow-simmered collard greens with the smoky richness of turkey wings or ham hocks, creating a savory broth infused with garlic, onions, and a touch of apple cider vinegar for tangy depth. A hint of sugar and crushed red pepper flakes balances the flavors perfectly, while the slow-cooking process ensures melt-in-your-mouth greens packed with flavor. Ready in just over an hour, this dish is the perfect side for cornbread or as a stand-alone meal. Healthy, flavorful, and rich in tradition, this collard greens recipe is sure to become a family favorite.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 2 bunches collard greens
• 1 pound smoked turkey wings or ham hocks
• 1 large yellow onion
• 4 large garlic cloves
• 6 cups chicken broth
• 2 tablespoons olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon sugar
• 0.5 teaspoons crushed red pepper flakes
• 1 teaspoon salt
• 1 teaspoon black pepper

Directions

Step 1

Thoroughly rinse the collard greens under cold water to remove any dirt or grit. Remove the tough stems by holding the leaf in one hand and stripping the leafy part off with the other hand. Stack the leaves, roll them tightly, and chop into 1-inch wide strips.

Step 2

Heat the olive oil in a large pot over medium heat. Add the large diced yellow onion and minced garlic cloves. Sauté for about 3-5 minutes, until the onions are soft and translucent.

Step 3

Add the smoked turkey wings or ham hocks to the pot. Pour in the chicken broth and bring the mixture to a boil over medium-high heat. Reduce the heat to low and simmer for 15 minutes to infuse the broth with the smoky flavor.

Step 4

Stir in the chopped collard greens a handful at a time, allowing them to wilt slightly before adding more. Once all the greens are in the pot, add the apple cider vinegar, sugar, crushed red pepper flakes, salt, and black pepper.

Step 5

Cover the pot with a lid and let the greens cook on low heat for about 45 minutes to 1 hour, stirring occasionally. The greens should become tender but not mushy.

Step 6

Once cooked, taste the greens and adjust the seasoning with additional salt, pepper, or a splash more vinegar, if desired.

Step 7

Remove the turkey wings or ham hocks from the pot. Shred any meat from the bones, discarding the bones and skin, and stir the meat back into the greens.

Step 8

Serve hot as a side dish or with cornbread for a wholesome meal. Enjoy!

Nutrition Facts

Serving size	(2906.5g)

Amount per serving	% Daily Value*
Calories	1843.2

Total Fat 104.1g	0%
Saturated Fat 25.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 340.2mg	0%
Sodium 9895.6mg	0%
Total Carbohydrate 85.2g	0%
Dietary Fiber 34.5g	0%
Total Sugars 25.4g
Protein 150.3g	0%

Vitamin D 0IU	0%
Calcium 1339.2mg	0%
Iron 19.4mg	0%
Potassium 3618.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 32.0%

Carbs: 18.1%