Nutrition Facts for Collard greens in tomato sauce

Collard Greens in Tomato Sauce

Transform your collard greens into a mouthwatering side dish with this recipe for Collard Greens in Tomato Sauce. Tender ribbons of collard greens are simmered to perfection in a rich, flavorful tomato sauce infused with smoky paprika, tangy apple cider vinegar, and a hint of heat from crushed red pepper flakes. This one-pot dish marries earthy, leafy greens with the comforting warmth of a spiced tomato base, creating a Southern-inspired classic that's both wholesome and satisfying. Simple steps like slicing the greens using the chiffonade technique and slow-simmering them allow their robust flavors to shine through. Ready in just under an hour, this recipe is perfect for weeknight dinners or holiday feasts, pairing beautifully with cornbread, rice, or roasted meats. Packed with bold flavors and healthy ingredients, it's a delicious way to enjoy your greens!

Nutriscore Rating: 82/100
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Image of Collard Greens in Tomato Sauce
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 bunch (about 1 lb) collard greens
  • 2 tablespoons olive oil
  • 1 medium (diced) yellow onion
  • 4 cloves (minced) garlic cloves
  • 1 can (15 ounces) canned crushed tomatoes
  • 1 cup vegetable broth
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon crushed red pepper flakes
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon sugar (optional, to taste)

Directions

Step 1

Wash the collard greens thoroughly to remove dirt and grit. Remove the thick stems, then stack the leaves, roll them up tightly, and slice them into thin ribbons (a technique called chiffonade). Set aside.

Step 2

Heat the olive oil in a large skillet or pot over medium heat. Add the diced onion and sauté for 5-7 minutes until softened and translucent.

Step 3

Add the minced garlic to the skillet and cook for an additional 1-2 minutes, stirring frequently, until fragrant.

Step 4

Stir in the crushed tomatoes, vegetable broth, apple cider vinegar, smoked paprika, crushed red pepper flakes, salt, and black pepper. Bring the mixture to a gentle simmer.

Step 5

Add the sliced collard greens to the skillet, a handful at a time, tossing to coat them in the tomato sauce. Continue adding greens until they are all incorporated.

Step 6

Reduce the heat to low, cover the skillet, and let it simmer for 30-35 minutes, stirring occasionally. The greens should become tender and absorb the flavors of the tomato sauce.

Step 7

Taste and adjust the seasoning, adding sugar if the tomato sauce is too tangy for your liking.

Step 8

Serve the collard greens in tomato sauce warm as a side dish, paired with cornbread, rice, or your favorite main course.

Nutrition Facts

Serving size (1285.7g)
Amount per serving % Daily Value*
Calories 679.6
Total Fat 34.7g 0%
Saturated Fat 5.1g 0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg 0%
Sodium 2347.9mg 0%
Total Carbohydrate 83.4g 0%
Dietary Fiber 31.4g 0%
Total Sugars 30.1g
Protein 24.2g 0%
Vitamin D 0IU 0%
Calcium 831.1mg 0%
Iron 11.1mg 0%
Potassium 2652.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%
Protein: 13.0%
Carbs: 44.9%