Nutrition Facts for Coleslaw with capers

Coleslaw with Capers

Elevate your classic coleslaw with a vibrant twist in this "Coleslaw with Capers" recipe—an irresistible blend of crispy green and purple cabbage, sweet carrots, and fresh parsley, all tossed in a creamy, tangy dressing. The surprising addition of briny capers adds a burst of bold flavor that perfectly complements the refreshing crunch of the vegetables. Made with a balanced mix of mayonnaise, Greek yogurt, Dijon mustard, and apple cider vinegar, the dressing is both rich and zesty while keeping it light. Ready in just 20 minutes, this simple yet sophisticated coleslaw is ideal as a side dish for barbecues, picnics, or weekday meals. Let it chill before serving to allow the flavors to meld into a deliciously refreshing, savory delight that’s sure to impress your taste buds.

Nutriscore Rating: 69/100
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Image of Coleslaw with Capers
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 4 cups Green cabbage
  • 2 cups Purple cabbage
  • 1 large Carrot
  • 2 tablespoons Fresh parsley
  • 0.5 cup Mayonnaise
  • 0.25 cup Greek yogurt
  • 2 tablespoons Capers
  • 1.5 tablespoons Apple cider vinegar
  • 1 teaspoon Sugar
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Thinly slice the green cabbage and purple cabbage into shreds using a sharp knife or mandoline. Place them in a large mixing bowl.

Step 2

Peel the carrot and grate it using a box grater or food processor. Add the grated carrot to the bowl with the cabbage.

Step 3

Finely chop the fresh parsley and add it to the bowl.

Step 4

In a separate small mixing bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, sugar, Dijon mustard, salt, and black pepper until smooth and creamy.

Step 5

Gently fold the capers into the dressing, ensuring they are evenly distributed.

Step 6

Pour the dressing over the cabbage mixture and toss everything together until the vegetables are evenly coated with the dressing.

Step 7

Taste the coleslaw and adjust the seasoning with additional salt or pepper if needed.

Step 8

Cover the bowl with plastic wrap and place the coleslaw in the refrigerator to chill for at least 30 minutes before serving. This allows the flavors to meld together.

Step 9

Serve the coleslaw cold as a side dish and enjoy!

Nutrition Facts

Serving size (727.3g)
Amount per serving % Daily Value*
Calories 1071.5
Total Fat 88.2g 0%
Saturated Fat 8.1g 0%
Polyunsaturated Fat 0g
Cholesterol 119.6mg 0%
Sodium 2115.8mg 0%
Total Carbohydrate 61.7g 0%
Dietary Fiber 13.0g 0%
Total Sugars 22.1g
Protein 10.3g 0%
Vitamin D 0IU 0%
Calcium 262.2mg 0%
Iron 3.1mg 0%
Potassium 1158.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.4%
Protein: 3.8%
Carbs: 22.8%