Nutrition Facts for Coleslaw with apples and feta

Coleslaw with Apples and Feta

Brighten up your table with this refreshing Coleslaw with Apples and Feta, a vibrant twist on the classic coleslaw recipe. This colorful dish combines crisp shredded green and red cabbage, sweet julienned apples, and grated carrots, all tossed in a tangy Greek yogurt-based dressing with a hint of honey and Dijon mustard. Crumbles of creamy feta cheese and a sprinkle of fresh parsley add a deliciously savory balance to the natural sweetness of the apples, making every bite a perfect harmony of flavors. This no-cook side dish is ready in just 20 minutes, making it an ideal addition to any meal or a standout contribution to picnics and potlucks. Healthy, flavorful, and easy to prepare, this Apple and Feta Coleslaw is guaranteed to impress!

Nutriscore Rating: 73/100
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Image of Coleslaw with Apples and Feta
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 4 cups, shredded Green cabbage
  • 2 cups, shredded Red cabbage
  • 2 medium, peeled and grated Carrots
  • 2 medium, cored and julienned Apples
  • 3 oz, crumbled Feta cheese
  • 1 cup Plain Greek yogurt
  • 2 tbsp Mayonnaise
  • 2 tbsp Apple cider vinegar
  • 1 tbsp Honey
  • 1 tsp Dijon mustard
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp, chopped Fresh parsley

Directions

Step 1

In a large mixing bowl, combine the shredded green cabbage, red cabbage, and grated carrots.

Step 2

Add the julienned apples to the bowl. Toss gently to mix the ingredients evenly.

Step 3

In a separate small bowl, prepare the dressing by whisking together the Greek yogurt, mayonnaise, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth and well-combined.

Step 4

Pour the dressing over the cabbage, carrots, and apples. Toss thoroughly to ensure all the vegetables and apples are coated with the dressing.

Step 5

Sprinkle the crumbled feta cheese and chopped parsley over the coleslaw. Gently fold them into the mix to evenly distribute.

Step 6

Taste the coleslaw and adjust seasoning with additional salt and pepper if needed.

Step 7

Cover the bowl and refrigerate for at least 15 minutes before serving to allow the flavors to meld.

Step 8

Serve chilled as a side dish and enjoy!

Nutrition Facts

Serving size (1339.0g)
Amount per serving % Daily Value*
Calories 1068.7
Total Fat 47.4g 0%
Saturated Fat 16.6g 0%
Polyunsaturated Fat 0.8g
Cholesterol 130.2mg 0%
Sodium 2611.0mg 0%
Total Carbohydrate 127.8g 0%
Dietary Fiber 22.8g 0%
Total Sugars 84.0g
Protein 44.2g 0%
Vitamin D 13.6IU 0%
Calcium 957.8mg 0%
Iron 4.7mg 0%
Potassium 2149.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%
Protein: 15.9%
Carbs: 45.9%