Nutrition Facts for Coleslaw no mayo

Coleslaw No Mayo

Fresh, vibrant, and effortlessly light, this "Coleslaw No Mayo" recipe is the perfect healthier alternative to traditional creamy coleslaw. Featuring a crisp mix of green cabbage, red cabbage, and sweet carrots, this mayo-free coleslaw is tossed in a zesty dressing made with apple cider vinegar, olive oil, honey, and Dijon mustard. Ready in just 15 minutes, it's an easy and guilt-free side dish that pairs beautifully with grilled meats, sandwiches, or barbecue fare. Whether you're seeking a dairy-free, vegan-friendly option or simply want something lighter, this tangy, crunchy coleslaw is sure to impress. Perfect for picnics, potlucks, or a refreshing everyday side, this recipe delivers big on flavor and freshness without the heaviness of mayo.

Nutriscore Rating: 78/100
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Image of Coleslaw No Mayo
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 6 cups Green cabbage
  • 1 cup Carrots
  • 1 cup Red cabbage
  • 3 tablespoons Apple cider vinegar
  • 2 tablespoons Olive oil
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Thinly shred the green cabbage and red cabbage using a sharp knife, mandoline, or food processor. Place them in a large mixing bowl.

Step 2

Peel and grate the carrots. Add the grated carrots to the bowl with the cabbage.

Step 3

In a small bowl, whisk together the apple cider vinegar, olive oil, honey, Dijon mustard, salt, and black pepper until the dressing is well combined and emulsified.

Step 4

Pour the dressing over the cabbage and carrot mixture. Using clean hands or tongs, toss everything together until the vegetables are evenly coated with the dressing.

Step 5

Taste the coleslaw and adjust seasoning with additional salt or pepper, if needed.

Step 6

Cover and refrigerate the coleslaw for at least 30 minutes to allow the flavors to meld. Serve chilled.

Nutrition Facts

Serving size (667.3g)
Amount per serving % Daily Value*
Calories 503.5
Total Fat 29.8g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg 0%
Sodium 1469.9mg 0%
Total Carbohydrate 57.2g 0%
Dietary Fiber 14.4g 0%
Total Sugars 37.5g
Protein 6.9g 0%
Vitamin D 0IU 0%
Calcium 228.9mg 0%
Iron 3.2mg 0%
Potassium 1256.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%
Protein: 5.3%
Carbs: 43.6%