Cold Yogurt Soup

Cool, refreshing, and effortlessly light, this Cold Yogurt Soup is the ultimate no-cook dish for hot summer days. Made with creamy plain yogurt, crisp cucumber, aromatic garlic, and a burst of fresh herbs like dill and mint, this chilled soup is a delightful balance of tangy and savory flavors. A splash of lemon juice and a drizzle of extra virgin olive oil enhance its vibrancy, while a hint of black pepper adds subtle spice. Ready in just 15 minutes, this Mediterranean-inspired recipe requires no cooking and is perfect as a starter or a light lunch. Serve it chilled for a refreshing, healthy dish that's bursting with summer freshness. Keywords: cold yogurt soup, chilled cucumber soup, summer recipes, no-cook dishes, Mediterranean soup, healthy yogurt recipes.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 500 grams Plain yogurt
• 2 medium Cucumber
• 2 cloves Garlic
• 2 tablespoons Dill
• 1 tablespoon Mint leaves
• 2 tablespoons Extra virgin olive oil
• 100 milliliters Cold water
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice

Directions

Step 1

Peel the cucumbers if desired (optional) and grate or finely dice them. Set aside in a small bowl.

Step 2

Finely mince the garlic cloves or crush them into a paste using a garlic press.

Step 3

Chop the dill and mint leaves finely.

Step 4

In a large mixing bowl, whisk the yogurt until smooth and creamy.

Step 5

Gradually add the cold water to the yogurt while continuing to whisk, adjusting the consistency to your preference.

Step 6

Stir in the grated cucumber, minced garlic, dill, and mint.

Step 7

Add the olive oil, lemon juice, salt, and black pepper. Mix well until fully combined.

Step 8

Taste the soup and adjust seasoning with additional salt, pepper, or lemon juice as needed.

Step 9

Chill the soup in the refrigerator for at least 30 minutes before serving for optimal flavor.

Step 10

Serve the cold yogurt soup in bowls, optionally garnished with a drizzle of olive oil, a sprig of dill, or extra cucumber slices.

Nutrition Facts

Serving size	(1067.1g)

Amount per serving	% Daily Value*
Calories	633.7

Total Fat 36.4g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 0.4g
Cholesterol 30mg	0%
Sodium 2727.1mg	0%
Total Carbohydrate 53.9g	0%
Dietary Fiber 2.9g	0%
Total Sugars 42.4g
Protein 29.8g	0%

Vitamin D 240IU	0%
Calcium 1029.1mg	0%
Iron 2.5mg	0%
Potassium 1882.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 18.0%

Carbs: 32.5%