Cold Tuna Salad

Elevate your lunchtime routine with this refreshing and protein-packed Cold Tuna Salad, a quick and easy recipe ideal for busy days or outdoor picnics. Featuring flaky canned tuna, crunchy celery, and tangy red onion, all coated in a creamy mixture of mayonnaise, Dijon mustard, and a splash of zesty lemon juice, this salad delivers the perfect balance of textures and flavors. Chopped hard-boiled eggs add richness, while fresh parsley brings a burst of herbaceousness to every bite. Ready in just 15 minutes with no cooking required, it’s a versatile dish that can be served over crisp lettuce leaves, paired with crackers, or tucked into your favorite sandwich. Whether you're meal prepping or craving a light and satisfying dish, this Cold Tuna Salad is a crowd-pleaser that's sure to become a staple.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 5-ounce cans canned tuna (in water)
• 0.5 cup mayonnaise
• 2 pieces celery stalks
• 0.25 cup red onion
• 1 tablespoon lemon juice
• 1 teaspoon dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley
• 2 pieces hard-boiled eggs
• 4 pieces lettuce leaves
• 0 crackers or bread (optional)

Directions

Step 1

Drain the canned tuna thoroughly and transfer it to a large mixing bowl. Use a fork to break apart any large chunks.

Step 2

Finely chop the celery stalks and red onion. Add them to the bowl with the tuna.

Step 3

Peel and chop the hard-boiled eggs into small pieces, then gently fold them into the tuna mixture.

Step 4

In a small bowl, whisk together the mayonnaise, lemon juice, dijon mustard, salt, and black pepper until well combined.

Step 5

Pour the dressing mixture over the tuna and vegetables. Gently stir until the ingredients are evenly coated.

Step 6

Chop the fresh parsley and sprinkle it into the salad, mixing gently to incorporate.

Step 7

Taste the salad and adjust the seasoning if needed by adding more salt, pepper, or lemon juice.

Step 8

Chill the tuna salad in the refrigerator for at least 10 minutes to allow the flavors to meld together.

Step 9

Serve the tuna salad on top of lettuce leaves, with crackers, or as a filling for sandwiches.

Nutrition Facts

Serving size	(477.9g)

Amount per serving	% Daily Value*
Calories	1251.1

Total Fat 102.1g	0%
Saturated Fat 11.8g	0%
Polyunsaturated Fat 1.8g
Cholesterol 550.2mg	0%
Sodium 2137.3mg	0%
Total Carbohydrate 53.1g	0%
Dietary Fiber 3.6g	0%
Total Sugars 5.0g
Protein 30.5g	0%

Vitamin D 213.4IU	0%
Calcium 126.2mg	0%
Iron 3.9mg	0%
Potassium 687.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%

Protein: 9.7%

Carbs: 16.9%