Nutrition Facts for Cold tuna or chicken macaroni salad

Cold Tuna or Chicken Macaroni Salad

Perfect for picnics, potlucks, or a quick family dinner, this Cold Tuna or Chicken Macaroni Salad combines creamy textures with vibrant flavors to create a dish that’s as satisfying as it is versatile. Featuring tender elbow macaroni, your choice of protein—either flaky canned tuna or shredded cooked chicken—and a rich dressing made with mayo, sour cream, and Dijon mustard, this salad is packed with hearty goodness. Crunchy celery, sweet peas, and tangy red onion add balance, while chopped hard-boiled eggs bring an extra layer of protein. With minimal prep time and a refreshing, chilled finish, this make-ahead classic is a must-have for easy entertaining. Garnish with paprika for a festive touch, and serve it as a stand-alone meal or a side dish to brighten any gathering.

Nutriscore Rating: 68/100
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Image of Cold Tuna or Chicken Macaroni Salad
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 2 cups elbow macaroni
  • 1 cup canned tuna or cooked chicken, shredded
  • 0.75 cup mayonnaise
  • 0.25 cup sour cream
  • 1 tablespoon dijon mustard
  • 0.5 cup celery, finely chopped
  • 0.25 cup red onion, finely diced
  • 0.5 cup frozen peas, thawed
  • 2 large hard-boiled eggs, chopped
  • 0.75 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil.

Step 2

Cook elbow macaroni according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside to cool completely.

Step 3

In a large mixing bowl, combine mayonnaise, sour cream, and dijon mustard. Stir until smooth.

Step 4

Add the tuna or cooked chicken, celery, red onion, thawed peas, and chopped hard-boiled eggs to the bowl. Mix well.

Step 5

Fold in the cooled macaroni until everything is evenly coated.

Step 6

Season the salad with salt and black pepper, adjusting to taste.

Step 7

Cover the salad and refrigerate for at least 1 hour to allow the flavors to blend.

Step 8

Before serving, sprinkle with paprika if desired for a pop of color.

Step 9

Serve chilled and enjoy!

Nutrition Facts

Serving size (1020.0g)
Amount per serving % Daily Value*
Calories 2775.1
Total Fat 161.6g 0%
Saturated Fat 23.3g 0%
Polyunsaturated Fat g
Cholesterol 660.6mg 0%
Sodium 3443.8mg 0%
Total Carbohydrate 217.7g 0%
Dietary Fiber 16.1g 0%
Total Sugars 22.4g
Protein 110.9g 0%
Vitamin D 276.9IU 0%
Calcium 227.9mg 0%
Iron 14.4mg 0%
Potassium 1103.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%
Protein: 16.0%
Carbs: 31.5%