Cold Summer Strawberry Soup
Cool down on hot days with a vibrant bowl of Cold Summer Strawberry Soup, a delightful no-cook recipe that's as refreshing as it is easy to prepare. This chilled soup blends ripe, juicy strawberries with zesty orange juice, creamy Greek yogurt, and a splash of lemon juice for a tangy-sweet symphony of flavors. Lightly sweetened with honey and garnished with fragrant fresh mint, it’s the perfect balance of creamy and refreshing. With just 15 minutes of prep and no cooking required, this summer favorite is ideal for entertaining or as a quick, healthy treat. Serve it as an elegant starter or a chilled dessert, and let the bold flavors of seasonal strawberries take center stage.
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Ingredients
- 500 grams fresh strawberries
- 250 milliliters orange juice
- 120 grams Greek yogurt
- 2 tablespoons honey
- 2 tablespoons lemon juice
- 5 pieces fresh mint leaves
- 100 milliliters water
- 1 pinch salt
Directions
Step 1
Wash the fresh strawberries thoroughly under cold water and remove their stems.
Step 2
Place the strawberries, orange juice, Greek yogurt, honey, lemon juice, water, and a pinch of salt into a blender.
Step 3
Blend the mixture on high speed until it reaches a smooth consistency. Scrape down the sides of the blender as needed.
Step 4
Taste the soup and adjust the sweetness by adding more honey if desired.
Step 5
Strain the soup through a fine-mesh sieve into a large bowl to remove any seeds for a smoother texture.
Step 6
Refrigerate the soup for at least 1-2 hours, or until thoroughly chilled.
Step 7
Before serving, finely chop the mint leaves and use them to garnish each bowl of soup.
Step 8
Serve the Cold Summer Strawberry Soup in small bowls or glasses, and enjoy immediately as a refreshing start to your summer meal.
Nutrition Facts
| Serving size | (1046.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 494.8 |
| Total Fat 3.1g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 4mg | 0% |
| Sodium 191.8mg | 0% |
| Total Carbohydrate 105.2g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 83.0g | |
| Protein 13.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 203.5mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1369.8mg | 0% |
Source of Calories