Nutrition Facts for Cold spinach dip

Cold Spinach Dip

Elevate your appetizer game with this irresistibly creamy and flavorful Cold Spinach Dip! Perfect for parties, potlucks, or a simple snack, this no-cook recipe combines thawed spinach, tangy sour cream, creamy mayonnaise, and the bold seasoning of a dry vegetable soup mix for a dip that packs a punch of savory goodness. Diced water chestnuts add a delightful crunch, while fresh green onions bring a pop of brightness. Ready in just minutes and chilled to perfection, this easy spinach dip pairs beautifully with veggies, crackers, or fresh bread. Make ahead to let the flavors meld together, and watch it disappear at your next gathering!

Nutriscore Rating: 63/100
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Image of Cold Spinach Dip
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 10 oz frozen chopped spinach
  • 1 cup sour cream
  • 1 cup mayonnaise
  • 1 packet vegetable soup mix (dry)
  • 8 oz water chestnuts (diced)
  • 2 stalks green onions (finely chopped)
  • 0.25 tsp salt
  • 0.25 tsp black pepper

Directions

Step 1

Thaw the frozen chopped spinach by leaving it at room temperature or microwaving it according to package instructions. Once thawed, squeeze out all excess liquid using a clean kitchen towel or paper towels.

Step 2

In a large mixing bowl, combine the sour cream, mayonnaise, and dry vegetable soup mix. Stir until well blended.

Step 3

Add the thawed spinach, diced water chestnuts, and finely chopped green onions into the mixture. Stir until all ingredients are evenly combined.

Step 4

Season the dip with salt and black pepper, adjusting to taste.

Step 5

Cover the bowl with plastic wrap and refrigerate the dip for at least 2 hours (or overnight) to allow the flavors to meld together.

Step 6

Before serving, give the dip a good stir and transfer it to a serving dish. Pair with fresh vegetables, crackers, or sliced bread for dipping.

Nutrition Facts

Serving size (1042.4g)
Amount per serving % Daily Value*
Calories 2586.7
Total Fat 220.4g 0%
Saturated Fat 46.5g 0%
Polyunsaturated Fat g
Cholesterol 350.3mg 0%
Sodium 1888.4mg 0%
Total Carbohydrate 149.4g 0%
Dietary Fiber 17.5g 0%
Total Sugars 30.5g
Protein 24.4g 0%
Vitamin D 0IU 0%
Calcium 770.5mg 0%
Iron 6.4mg 0%
Potassium 2987.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.0%
Protein: 3.6%
Carbs: 22.3%