Cold Spicy Vegetable Soup Take a Look No Cook

Cool off with a burst of flavor and spice with this easy, no-cook recipe for Cold Spicy Vegetable Soup! Perfect for warm days, this vibrant gazpacho-inspired soup is bursting with fresh, wholesome ingredients like ripe tomatoes, crisp cucumber, and colorful bell peppers. A touch of jalapeño and smoked paprika add a zesty kick, while lime juice and fresh cilantro bring a burst of brightness to every spoonful. Ready in just 20 minutes, this refreshing soup requires no cooking—just a blender and a little chill time in the fridge to let the bold flavors meld together. Serve it chilled, garnished with creamy avocado or a sprinkle of extra cilantro for a healthy, vegan-friendly appetizer or light meal. Ideal for summer gatherings, this recipe is a quick and flavorful way to celebrate seasonal produce!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 medium Tomatoes
• 1 large Cucumber
• 1 medium Red bell pepper
• 1 medium Yellow bell pepper
• 1 small Red onion
• 2 cloves Garlic
• 1 small Jalapeño
• 0.5 cup Fresh cilantro
• 2 tablespoons Lime juice
• 3 cups Tomato juice
• 2 tablespoons Olive oil
• 1 teaspoon Ground cumin
• 0.5 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 medium (optional, for topping) Avocado

Directions

Step 1

Wash all the vegetables thoroughly.

Step 2

Core and roughly chop the tomatoes. Add them to a blender or food processor.

Step 3

Peel and chop the cucumber into chunks. Reserve a small portion for garnish if desired and add the rest to the blender.

Step 4

Remove the stems and seeds from the red and yellow bell peppers. Roughly chop them and add to the blender.

Step 5

Peel and quarter the red onion. Add to the blender.

Step 6

Peel the garlic cloves and roughly chop the jalapeño (remove seeds for less heat). Add both to the blender.

Step 7

Add the fresh cilantro, lime juice, tomato juice, olive oil, ground cumin, smoked paprika, salt, and black pepper to the blender.

Step 8

Blend the mixture until smooth. Taste and adjust seasoning if needed, adding more salt, pepper, or lime juice to your preference.

Step 9

Chill the soup in the refrigerator for at least 1 hour to allow the flavors to meld together.

Step 10

When ready to serve, give the soup a good stir and ladle it into bowls.

Step 11

Garnish with diced avocado, reserved cucumber, or extra cilantro leaves if desired.

Nutrition Facts

Serving size	(2295.1g)

Amount per serving	% Daily Value*
Calories	946.2

Total Fat 54.1g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 4432.3mg	0%
Total Carbohydrate 113.0g	0%
Dietary Fiber 28.6g	0%
Total Sugars 48.9g
Protein 21.5g	0%

Vitamin D 0IU	0%
Calcium 304.7mg	0%
Iron 9.3mg	0%
Potassium 5126.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 8.4%

Carbs: 44.1%