Cold Soba Noodle Salad
Elevate your mealtime with this vibrant Cold Soba Noodle Salad, a refreshing fusion of bold Asian-inspired flavors and crisp, colorful veggies. Perfect for warm days or as a light, healthy lunch, this recipe features tender soba noodles tossed with julienned carrot, cucumber, red bell pepper, and a sprinkle of fresh cilantro. A savory-sweet dressing made from soy sauce, rice vinegar, sesame oil, honey, and a hint of fresh ginger ties it all together, while toasted sesame seeds add a delightful crunch. Ready in just 25 minutes, this chilled noodle salad is a crowd-pleaser that’s as easy to make as it is to enjoy. Serve it immediately or let the flavors meld in the fridge for an even more delicious dish! Keywords: cold soba noodle salad, Asian noodle salad, healthy salad recipe, easy summer lunch.
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Ingredients
- 200 grams soba noodles
- 1 large carrot
- 1 large cucumber
- 1 medium red bell pepper
- 3 stalks scallions
- 2 tablespoons fresh cilantro
- 1 tablespoon toasted sesame seeds
- 3 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons sesame oil
- 1 tablespoon honey
- 1 teaspoon fresh ginger
- 1 clove garlic
- 0.5 teaspoon chili flakes (optional)
Directions
Step 1
Bring a large pot of water to a boil and cook the soba noodles according to the package instructions, typically 4-5 minutes.
Step 2
Drain the soba noodles and rinse them under cold water to stop the cooking process. Set aside to drain completely.
Step 3
Peel and julienne the carrot, and do the same with the cucumber and red bell pepper.
Step 4
Thinly slice the scallions and roughly chop the fresh cilantro.
Step 5
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, finely grated ginger, minced garlic, and chili flakes (if using) to make the dressing.
Step 6
In a large mixing bowl, combine the cooked and cooled soba noodles with the prepared vegetables and cilantro.
Step 7
Pour the dressing over the noodle mixture and gently toss to ensure everything is evenly coated.
Step 8
Transfer the salad to a serving dish and sprinkle with toasted sesame seeds for garnish.
Step 9
Serve immediately or refrigerate for up to 2 hours to let the flavors meld. Enjoy!
Nutrition Facts
| Serving size | (983.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 727.8 |
| Total Fat 33.2g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 11.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1796.4mg | 0% |
| Total Carbohydrate 97.1g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 32.7g | |
| Protein 22.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 241.7mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 1539.1mg | 0% |
Source of Calories