Cold Sesame Noodles Tyler Florence

Transform your mealtime with Tyler Florence's Cold Sesame Noodles, a vibrant and flavor-packed dish that's perfect as a light lunch or refreshing dinner. This recipe features tender spaghetti or Chinese egg noodles tossed in a velvety peanut-sesame sauce infused with soy sauce, rice vinegar, honey, garlic, and ginger for a perfect balance of savory and sweet. Crisp, julienned vegetables like cucumber, carrot, and red bell pepper add crunch and color, while sesame seeds, fresh cilantro, and optional red pepper flakes provide the finishing touches. Ready in just 30 minutes, this easy-to-make dish is served cold, making it a refreshing choice for warm weather or meal prep. Whether you're hosting a gathering or craving something quick, these Cold Sesame Noodles are a surefire hit!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz Spaghetti or Chinese egg noodles
• 2 tbsp Sesame oil
• 0.3333 cup Creamy peanut butter
• 0.25 cup Soy sauce
• 0.25 cup Rice vinegar
• 2 tbsp Honey
• 2 cloves Garlic, minced
• 1 tsp Fresh ginger, grated
• 2 tbsp Water
• 1 medium Cucumber, julienned
• 1 medium Carrot, julienned
• 1 medium Red bell pepper, thinly sliced
• 2 stalks Green onions, sliced
• 2 tbsp Sesame seeds
• 0.25 cup Fresh cilantro, chopped
• 0.25 tsp Crushed red pepper flakes (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the spaghetti or noodles according to the package instructions until al dente. Drain the noodles, rinse them under cold water to cool, and toss them with 1 tablespoon of sesame oil to prevent sticking. Set aside.

Step 2

In a medium bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey, minced garlic, grated ginger, water, and the remaining 1 tablespoon of sesame oil until smooth and well combined. Adjust the consistency with a little extra water if the sauce is too thick.

Step 3

In a large mixing bowl, combine the cooked and cooled noodles with the cucumber, carrot, red bell pepper, and green onions.

Step 4

Pour the sesame-peanut sauce over the noodles and vegetables. Toss everything gently until the noodles are well coated with the sauce.

Step 5

Transfer the dressed noodles to a serving platter or individual bowls. Sprinkle with sesame seeds, chopped cilantro, and red pepper flakes, if using.

Step 6

Serve immediately or refrigerate for up to 2 hours to enjoy cold. Garnish with additional sesame seeds or cilantro before serving, if desired.

Nutrition Facts

Serving size	(1070.0g)

Amount per serving	% Daily Value*
Calories	1643.0

Total Fat 82.5g	0%
Saturated Fat 13.7g	0%
Polyunsaturated Fat 15.9g
Cholesterol 0mg	0%
Sodium 2732.5mg	0%
Total Carbohydrate 188.8g	0%
Dietary Fiber 22.7g	0%
Total Sugars 57.9g
Protein 54.5g	0%

Vitamin D 0IU	0%
Calcium 211.1mg	0%
Iron 10.1mg	0%
Potassium 1852.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 12.7%

Carbs: 44.0%