Nutrition Facts for Cold sesame noodles

Cold Sesame Noodles

Savor the irresistible flavors of Cold Sesame Noodles, a vibrant and refreshing dish that’s perfect for a quick lunch or a light dinner. This recipe combines tender spaghetti or Chinese wheat noodles with a creamy sesame sauce made from rich sesame paste (or tahini), soy sauce, and fragrant toasted sesame oil, brightened with a touch of rice vinegar and a hint of honey. Minced garlic, grated ginger, and a drizzle of chili oil bring bold, aromatic depth, while crisp julienned cucumber, green onions, and toasted sesame seeds add a delightful crunch to every bite. Ready in just 20 minutes, this versatile dish is served cold, making it a refreshing option for warm days or an easy make-ahead meal. For an extra layer of indulgence, sprinkle crushed roasted peanuts on top for a nutty finish. Whether you’re hosting a dinner party or enjoying a cozy night in, these sesame noodles are sure to be a crowd-pleaser!

Nutriscore Rating: 70/100
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Image of Cold Sesame Noodles
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 12 oz spaghetti or thin Chinese wheat noodles
  • 0.333 cup sesame paste (or tahini)
  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1.5 tablespoons honey (or sugar)
  • 1 tablespoon chili oil (or to taste)
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 2 tablespoons toasted sesame oil
  • 3 tablespoons water
  • 1 medium cucumber, julienned
  • 2 stalks green onions, thinly sliced
  • 2 teaspoons toasted sesame seeds
  • 2 tablespoons crushed roasted peanuts (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the noodles according to the package instructions until al dente. Rinse under cold water and drain thoroughly to stop the cooking and cool the noodles completely.

Step 2

In a medium bowl, whisk together the sesame paste (or tahini), soy sauce, rice vinegar, honey, chili oil, minced garlic, grated ginger, and toasted sesame oil.

Step 3

Gradually whisk in the water to thin out the sauce to your desired consistency. Taste and adjust seasoning if needed.

Step 4

Combine the cooled noodles with the sesame sauce in a large mixing bowl, tossing to coat the noodles evenly.

Step 5

Transfer the sauced noodles to serving plates or bowls.

Step 6

Top the noodles with julienned cucumber, sliced green onions, toasted sesame seeds, and crushed roasted peanuts if using.

Step 7

Serve immediately, or refrigerate for 20-30 minutes if you prefer the dish extra cold.

Nutrition Facts

Serving size (768.0g)
Amount per serving % Daily Value*
Calories 1629.6
Total Fat 97.3g 0%
Saturated Fat 13.2g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 1834.4mg 0%
Total Carbohydrate 160.9g 0%
Dietary Fiber 17.1g 0%
Total Sugars 32.4g
Protein 44.5g 0%
Vitamin D 0IU 0%
Calcium 476.5mg 0%
Iron 12.7mg 0%
Potassium 1035.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%
Protein: 10.5%
Carbs: 37.9%