Cold Melon Soup

Beat the summer heat with this irresistibly refreshing Cold Melon Soup, a chilled delight that combines the natural sweetness of ripe cantaloupe and honeydew with the tangy creaminess of Greek yogurt. Infused with zesty orange and lime juice, a drizzle of honey, and a hint of fresh mint, this no-cook soup is a breeze to prepare in just 15 minutes—perfect for light lunches, garden parties, or a healthy appetizer. Each silky-smooth spoonful bursts with vibrant, fruity flavors, while a sprinkle of cracked black pepper (optional) adds a surprising, savory twist. Serve it chilled for an elegant and nutritious treat that’s as beautiful as it is delicious!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups Cantaloupe (ripe, peeled, seeded, and cubed)
• 2 cups Honeydew melon (ripe, peeled, seeded, and cubed)
• 1 cup Greek yogurt (plain, unsweetened)
• 0.5 cup Orange juice (freshly squeezed)
• 2 tablespoons Lime juice (freshly squeezed)
• 2 tablespoons Honey
• 6 leaves Fresh mint leaves (plus more for garnish)
• 0.25 teaspoon Salt
• 0.125 teaspoon Cracked black pepper (optional, for garnish)

Directions

Step 1

1. Begin by preparing the melons. Peel, seed, and cube the cantaloupe and honeydew melon, making sure you have the specified amounts.

Step 2

2. In a blender, combine the cantaloupe, honeydew melon, Greek yogurt, orange juice, lime juice, honey, fresh mint leaves, and salt.

Step 3

3. Blend on high speed until the mixture is completely smooth and creamy. Taste and adjust the sweetness by adding a little more honey if desired.

Step 4

4. Transfer the soup to a large bowl or container. Cover and chill in the refrigerator for at least 1 hour, or until cold.

Step 5

5. Once chilled, give the soup another quick stir. Pour it into serving bowls or glasses.

Step 6

6. Garnish each serving with fresh mint leaves and, if desired, a light sprinkle of cracked black pepper for contrast.

Step 7

7. Serve immediately and enjoy this cool, refreshing treat!

Nutrition Facts

Serving size	(1849.8g)

Amount per serving	% Daily Value*
Calories	839.0

Total Fat 3.7g	0%
Saturated Fat 1.3g	0%
Polyunsaturated Fat g
Cholesterol 7.9mg	0%
Sodium 906.1mg	0%
Total Carbohydrate 176.2g	0%
Dietary Fiber 12.6g	0%
Total Sugars 159.4g
Protein 27.4g	0%

Vitamin D 0IU	0%
Calcium 327.5mg	0%
Iron 4.1mg	0%
Potassium 4087.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 12.9%

Carbs: 83.1%