Cold Mango Soup Laced with Rum

Cool off with the tropical allure of Cold Mango Soup Laced with Rum, a refreshing no-cook recipe that’s as decadent as it is simple to prepare. This silky, golden soup blends ripe mangoes, creamy coconut milk, and freshly squeezed orange juice with a touch of dark rum for a grown-up twist. Enhanced with hints of lime juice, ground ginger, and a drizzle of honey (or agave for a vegan option), it strikes the perfect balance between sweet and tangy. Chilled to perfection and garnished with fragrant mint leaves, this quick 10-minute recipe is an irresistible choice for summer entertaining or as a unique dessert option. Experience the vibrant flavors and aromas of this tropical-inspired creation, perfect for sipping on a hot day.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 4 cups ripe mangoes, peeled and diced
• 1 cup coconut milk
• 1 cup orange juice, freshly squeezed
• 2 tablespoons honey (or agave syrup for a vegan option)
• 2 tablespoons dark rum
• 2 tablespoons lime juice, freshly squeezed
• 0.5 teaspoon ground ginger
• 1 pinch pinch of sea salt
• 8 leaves mint leaves, for garnish

Directions

Step 1

Place the diced mangoes, coconut milk, orange juice, honey, rum, lime juice, ground ginger, and a pinch of sea salt into a blender or food processor.

Step 2

Blend the mixture until smooth and creamy. If the soup is too thick for your liking, add a splash of water or orange juice and blend again to adjust the consistency.

Step 3

Taste and adjust sweetness by adding more honey or lime juice, if needed.

Step 4

Transfer the mango soup to a large bowl or individual serving bowls and refrigerate for at least 1 hour to chill thoroughly.

Step 5

Just before serving, garnish each bowl of soup with fresh mint leaves for an aromatic touch.

Step 6

Serve cold and enjoy this tropical soup on a hot day!

Nutrition Facts

Serving size	(1525.8g)

Amount per serving	% Daily Value*
Calories	967.3

Total Fat 4.5g	0%
Saturated Fat 1.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 636.8mg	0%
Total Carbohydrate 227.6g	0%
Dietary Fiber 15.7g	0%
Total Sugars 203.0g
Protein 10.2g	0%

Vitamin D 0IU	0%
Calcium 162.5mg	0%
Iron 2.8mg	0%
Potassium 2347.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 4.1%

Carbs: 91.8%