Nutrition Facts for Cold day chili

Cold Day Chili

Warm up on the chilliest of days with a soul-soothing bowl of "Cold Day Chili." This hearty, flavor-packed recipe combines tender ground beef, a medley of kidney and black beans, and a robust blend of spices like chili powder, cumin, and paprika for a rich, smoky depth. Perfectly balanced with tender vegetables like bell peppers, onions, and garlic, this one-pot wonder comes together in under an hour, making it a cozy choice for a quick weeknight dinner or a crowd-pleasing game-day meal. Serve piping hot with customizable toppings like shredded cheese, sour cream, and fresh herbs for an irresistible, comforting classic that’s sure to become a family favorite. This easy homemade chili is ideal for cold weather cravings, packed with protein and bold flavor in every bite!

Nutriscore Rating: 78/100
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Image of Cold Day Chili
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 4 garlic cloves, minced
  • 1 medium bell pepper, diced (any color)
  • 1 pound ground beef (85% lean)
  • 1 28-ounce can diced tomatoes (with juice)
  • 2 tablespoons tomato paste
  • 1 cup beef broth
  • 1 15-ounce can kidney beans, drained and rinsed
  • 1 15-ounce can black beans, drained and rinsed
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0 optional toppings: shredded cheese, sour cream, green onions, or chopped cilantro

Directions

Step 1

Heat a large pot or Dutch oven over medium heat. Add olive oil and swirl to coat the bottom.

Step 2

Add the chopped onion, minced garlic, and diced bell pepper. Sauté until the vegetables are softened, about 5 minutes.

Step 3

Add the ground beef to the pot, breaking it up with a wooden spoon. Cook until browned and no longer pink, about 7-8 minutes. Drain any excess fat, if necessary.

Step 4

Stir in the chili powder, ground cumin, paprika, dried oregano, salt, and black pepper. Cook for 1-2 minutes to toast the spices and enhance their flavors.

Step 5

Add the diced tomatoes (with their juices), tomato paste, and beef broth. Stir well to combine.

Step 6

Add the drained and rinsed kidney beans and black beans. Stir to distribute evenly throughout the chili mixture.

Step 7

Bring the chili to a gentle boil, then reduce the heat to low. Cover and simmer for 30 minutes, stirring occasionally to prevent sticking.

Step 8

Taste the chili and adjust the seasoning as needed (add more salt, pepper, or spices).

Step 9

Serve hot in bowls and top with your favorite toppings like shredded cheese, sour cream, green onions, or chopped cilantro.

Nutrition Facts

Serving size (1934.7g)
Amount per serving % Daily Value*
Calories 2206.6
Total Fat 111.1g 0%
Saturated Fat 39.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 335.1mg 0%
Sodium 4055.5mg 0%
Total Carbohydrate 178.7g 0%
Dietary Fiber 58.4g 0%
Total Sugars 17.9g
Protein 140.0g 0%
Vitamin D 34.1IU 0%
Calcium 640.0mg 0%
Iron 31.6mg 0%
Potassium 4562.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%
Protein: 24.6%
Carbs: 31.4%